Welcome to Sync with Georgia®
1min
This is your space to come home to yourself. Inside you’ll find workouts, nutrition, and rituals designed to work with your body - so you can feel stronger, softer, and fully at home in your own rhythm.
Workouts
Nutrition
Rituals
WEEKLY SCHEDULE (follicular & ovulation)
Mid cycle, high energy reset with strength-focused, dynamic workouts to boost performance & power.
Weeks4
Classes20
WEEKLY SCHEDULE (luteal & menstruation)
Gentle but effective strength, mobility, & mindful movement to support recovery & reduce stress.
Weeks4
Classes16
PILATES
The foundation. Low impact, fascia focused strength. Build from the core out, sync with breath, sculpt for life.
Classes93
BARRE
Micro moves, major burn. Ballet inspired pulses for deep strength and feminine fire.
Classes29
STRENGTH
Smart, strength led sessions using weights to build muscle and balance hormones. Think progressive training, not burnout.
Classes27
STRETCH & CALM
Cortisol conscious flows to stretch fascia, regulate breath and calm inflammation. Support your cycle with ease.
Classes21
MENSTRUATION (Cycle Stage 1)
(Days 1–7)
Rest, regulate, release. These gentle flows soothe cramps, inflammation and restore calm in your lowest hormone days.
Classes17
FOLLICULAR (Cycle Stage 2)
(Days 8–13)
Energy and Oestrogen rise... so does your strength. These classes reawaken muscle, metabolism, and creative flow.
Classes72
OVULATION (Cycle Stage 3)
(Days 14–17)
You’re at your strongest here. Train with intensity, move with confidence, and channel peak energy.
Classes55
LUTEAL (Cycle Stage 4)
(Days 18–28)
Your body shifts inward. These classes help regulate cortisol, ease tension, and support deeper recovery.
Classes44
SYNC STARTER KIT
New to Sync? Start here. A beginner, gentle, guided path to connect with your body and move with confidence.
Weeks1
Classes5
THE REHAB RESET
Coming back after injury, burnout or time off? These low impact classes are here to help you rebuild from the ground up.
Classes9
JOURNEY TO BIRTH
Prenatal safe flows to support strength, softness, and connection through every stage of pregnancy.
Classes7
BRING THE HEAT
6 week summer challenge to build strength and heat. Get confident, energised and feel like 'her' again.
Weeks6
Classes24
HORMONE HARMONY
4 week challenge designed to sync with your cycle. Each week mirrors a hormonal phase. Balancing energy, strength and softness.
Weeks3
Classes28
SCULPTED IN 7
One week of Pilates x Weights. Strength focused, sweat building, and designed to push you... without overloading your system.
Weeks1
Classes7
MEET ME AT THE BARRE
Welcome to Barre. Feminine, fiery and full of grace. Expect 2 weeks of sweat, spice, and that irresistible post class glow.
Weeks2
Classes12
10 MINUTES 10 DAYS
Perfect for travel, busy days, or getting back into routine. Don’t forget, you can download classes to move offline, anytime.
Classes10