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Welcome to Sync with Georgia®

1min

This is your space to come home to yourself. Inside you’ll find workouts, nutrition, and rituals designed to work with your body - so you can feel stronger, softer, and fully at home in your own rhythm.

Workouts

Nutrition

Rituals

THE WEEKLY SCHEDULES

WEEKLY SCHEDULE (high intensity)

Perfect for Follicular & Ovulation stages; high energy, strength focused, dynamic workouts to boost confidence & power.

WEEKLY SCHEDULE (low intensity)

Perfect for Menstruation & Luteal stages; gentle, form focused, mobility, & mindful movement to support recovery & reduce stress.

FIND YOUR CLASS STYLE

The foundation. Low impact, fascia focused strength. Build from the core out, sync with breath, sculpt for life.

Micro moves, major burn. Ballet inspired pulses for deep strength and feminine fire.

Smart, strength led sessions using weights to build muscle and balance hormones. Think progressive training, not burnout.

Cortisol conscious flows to stretch fascia, regulate breath and calm inflammation. Support your cycle with ease.

EXPLORE BY CYCLE STAGE

MENSTRUATION (Cycle Stage 1)

(Days 1–7) Rest, regulate, release. These gentle flows soothe cramps, inflammation and restore calm in your lowest hormone days.

FOLLICULAR (Cycle Stage 2)

(Days 8–13) Energy and Oestrogen rise... so does your strength. These classes reawaken muscle, metabolism, and creative flow.

OVULATION (Cycle Stage 3)

(Days 14–17) You’re at your strongest here. Train with intensity, move with confidence, and channel peak energy.

LUTEAL (Cycle Stage 4)

(Days 18–28) Your body shifts inward. These classes help regulate cortisol, ease tension, and support deeper recovery.

HOW LONG DO YOU HAVE?

MICRO MOVES (under 10 mins)

Less time, more intention. These under 10 minute classes are your glow fix. Perfect for hectic mornings and mid-day resets.

EXPRESS ENERGY (10-20 mins)

Short enough to squeeze in, long enough to make a difference. Your little dose of strength, sweat or softness.

DAILY RITUAL (20-40 mins)

Your golden zone: 20–40 mins of fascia awakening, hormone happy movement to build strength and unlock grounded energy.

FULL IMMERSION (40+ mins)

When you want it all; the breath, the burn, the strength. These flows give your nervous system space whilst your body levels up.

FOCUS ON A BODY AREA

Your powerhouse. Target your deep core and abs, building strength that supports balance, breath, posture and hormone health.

Shoulders, arms, back, and chest - all in one. Build lean strength, support posture, and train with intention, not intensity.

Glutes, legs, and everything that holds you up. Expect sculpting strength, hormone conscious burn and functional power.

Top to toe flow. These classes work the whole system; balancing strength, fascia, and energy in one intelligently synced session.