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3rd - 9th November // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Grounded Flow

22min

Beginner,Menstruation,Full Body

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Radiant Balance Flow

24min

Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core

THURSDAY

Inner Calm

12min

Beginner,Luteal,Full Body,Resistance Band

FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Pilates Flow

30min

Luteal,Beginner,Full Body

SUNDAY

Sunday Reset & Ritual

3rd - 9th November // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Grounded Flow

22min

Beginner,Menstruation,Full Body

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Radiant Balance Flow

24min

Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core

THURSDAY

Inner Calm

12min

Beginner,Luteal,Full Body,Resistance Band

FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Pilates Flow

30min

Luteal,Beginner,Full Body

SUNDAY

Sunday Reset & Ritual

27th - 2nd November // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Form & Flow

19min

Beginner,Full Body,Menstruation,Luteal

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

THURSDAY

Candlelit Stretch & Release

18min

Menstruation,Luteal,Beginner,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Beginners Sculpt

18min

Beginner,Luteal,Full Body,Core

SUNDAY

Sunday Reset & Ritual

27th - 2nd November // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Form & Flow

19min

Beginner,Full Body,Menstruation,Luteal

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

THURSDAY

Candlelit Stretch & Release

18min

Menstruation,Luteal,Beginner,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Beginners Sculpt

18min

Beginner,Luteal,Full Body,Core

SUNDAY

Sunday Reset & Ritual

20th - 26th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Hip Release

15min

Beginner,Menstruation,Full Body,Legs

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Standing Balance & Breath

17min

Beginner,Luteal,Full Body,Legs

THURSDAY

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Glutes & Inner Thigh Burn

21min

Beginner,Intermediate,Follicular,Luteal,Mini Ball,Legs,Glutes

SUNDAY

Sunday Reset & Ritual

20th - 26th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Hip Release

15min

Beginner,Menstruation,Full Body,Legs

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Standing Balance & Breath

17min

Beginner,Luteal,Full Body,Legs

THURSDAY

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Glutes & Inner Thigh Burn

21min

Beginner,Intermediate,Follicular,Luteal,Mini Ball,Legs,Glutes

SUNDAY

Sunday Reset & Ritual

13th - 19th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Express Arms

16min

Arms,Beginner,Intermediate,Follicular,Weights,Ankle Weights

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Equinox Reset

29min

Beginner,Luteal,Follicular,Menstruation,Full Body

THURSDAY

Pilates Posture

16min

Luteal,Full Body,Beginner,Menstruation

FRIDAY

Time to Rest & Reset

SATURDAY

Morning Wake Up Flow

6min

Menstruation,Luteal,Beginner

SUNDAY

Sunday Reset & Ritual

13th - 19th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Express Arms

16min

Arms,Beginner,Intermediate,Follicular,Weights,Ankle Weights

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Equinox Reset

29min

Beginner,Luteal,Follicular,Menstruation,Full Body

THURSDAY

Pilates Posture

16min

Luteal,Full Body,Beginner,Menstruation

FRIDAY

Time to Rest & Reset

SATURDAY

Morning Wake Up Flow

6min

Menstruation,Luteal,Beginner

SUNDAY