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1st - 7th June // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
THURSDAY
Beginner Pilates Flow
30min
Luteal,
Beginner,
Full Body,
Menstruation
FRIDAY
Time to Rest & Reset
SATURDAY
Lower Abs Slow Burn
22min
Luteal,
Core,
Beginner
SUNDAY
Sunday Reset & Ritual
1st - 7th June // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
THURSDAY
Beginner Pilates Flow
30min
Luteal,
Beginner,
Full Body,
Menstruation
FRIDAY
Time to Rest & Reset
SATURDAY
Lower Abs Slow Burn
22min
Luteal,
Core,
Beginner
SUNDAY
Sunday Reset & Ritual
18th - 24th May // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Dynamic Full Body
20min
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Classical Pilates Core
17min
Core,
Beginner,
Follicular,
Luteal
THURSDAY
Deep Strength Flow
20min
Core,
Full Body,
Intermediate,
Luteal,
Follicular,
Legs
FRIDAY
Time to Rest & Reset
SATURDAY
Legs, Glutes & Core
18min
Luteal,
Menstruation,
Glutes,
Legs,
Beginner,
Ankle Weights
SUNDAY
Sunday Reset & Ritual
18th - 24th May // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Dynamic Full Body
20min
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Classical Pilates Core
17min
Core,
Beginner,
Follicular,
Luteal
THURSDAY
Deep Strength Flow
20min
Core,
Full Body,
Intermediate,
Luteal,
Follicular,
Legs
FRIDAY
Time to Rest & Reset
SATURDAY
Legs, Glutes & Core
18min
Luteal,
Menstruation,
Glutes,
Legs,
Beginner,
Ankle Weights
SUNDAY
Sunday Reset & Ritual
