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15th - 21st December // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Fireside Digestion Reset
16min
Menstruation,
Luteal,
Full Body,
Beginner
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Strength & Stretch
14min
Beginner,
Luteal,
Ankle Weights,
Full Body
THURSDAY
Deep Glute Burn
37min
Beginner,
Luteal,
Glutes,
Legs,
Resistance Band
FRIDAY
Time to Rest & Reset
SATURDAY
Full Body Sculpt
42min
Intermediate,
Luteal,
Full Body,
Core
SUNDAY
Sunday Reset & Ritual
15th - 21st December // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Fireside Digestion Reset
16min
Menstruation,
Luteal,
Full Body,
Beginner
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Strength & Stretch
14min
Beginner,
Luteal,
Ankle Weights,
Full Body
THURSDAY
Deep Glute Burn
37min
Beginner,
Luteal,
Glutes,
Legs,
Resistance Band
FRIDAY
Time to Rest & Reset
SATURDAY
Full Body Sculpt
42min
Intermediate,
Luteal,
Full Body,
Core
SUNDAY
Sunday Reset & Ritual
8th - 14th December // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Beginner Strength with Weights
22min
Full Body,
Beginner,
Weights,
Luteal,
Glutes,
Legs,
Follicular
THURSDAY
Core Stability & Pelvic Floor
30min
Beginner,
Luteal,
Core
FRIDAY
Time to Rest & Reset
SATURDAY
Form & Flow
19min
Beginner,
Full Body,
Menstruation,
Luteal
SUNDAY
Sunday Reset & Ritual
8th - 14th December // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Beginner Strength with Weights
22min
Full Body,
Beginner,
Weights,
Luteal,
Glutes,
Legs,
Follicular
THURSDAY
Core Stability & Pelvic Floor
30min
Beginner,
Luteal,
Core
FRIDAY
Time to Rest & Reset
SATURDAY
Form & Flow
19min
Beginner,
Full Body,
Menstruation,
Luteal
SUNDAY
Sunday Reset & Ritual
