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9th - 15th February // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Deep Glute Burn

37min
Beginner,Luteal,Glutes,Legs,Resistance Band
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Dynamic Slow Burn

18min
Menstruation,Luteal,Beginner,Full Body,Intermediate
THURSDAY
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Glute Activation with Loop Band

12min
Resistance Band,Core,Glutes,Legs,Beginner,Luteal,Menstruation,Intermediate
FRIDAY
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Time to Rest & Reset

SATURDAY
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Beginner Strength with Weights

22min
Full Body,Beginner,Weights,Luteal,Glutes,Legs,Follicular
SUNDAY
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January Challenge Starts!

2nd - 8th February // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Classical Pilates Full Body

14min
Luteal,Menstruation,Beginner,Intermediate,Full Body,Core,Arms
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Slow Burn Arms & Upper Body

23min
Luteal,Menstruation,Arms,Beginner,Intermediate
THURSDAY
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Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
FRIDAY
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Time to Rest & Reset

SATURDAY
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Beginner Core

18min
Beginner,Core,Luteal
SUNDAY
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January Challenge Starts!