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23rd - 1st March February // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
THURSDAY
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Strong Arms & Upper Body

15min
Arms,Beginner,Intermediate,Weights,Ankle Weights,Luteal,Menstruation
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Flow & Strength

28min
Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner
SUNDAY
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Sunday Reset & Ritual

2nd - 8th March // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Core Stability & Pelvic Floor

30min
Beginner,Luteal,Core
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Burn from the Side

33min
Beginner,Luteal,Core,Glutes,Legs,Follicular
THURSDAY
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Healthy Spine Pilates

37min
Beginner,Luteal,Full Body
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Sculpt

42min
Intermediate,Luteal,Full Body,Core
SUNDAY
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