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1st - 7th June // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
THURSDAY
Beginner Pilates Flow
30min
Luteal,
Beginner,
Full Body,
Menstruation
FRIDAY
Time to Rest & Reset
SATURDAY
Lower Abs Slow Burn
22min
Luteal,
Core,
Beginner
SUNDAY
Sunday Reset & Ritual
1st - 7th June // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
THURSDAY
Beginner Pilates Flow
30min
Luteal,
Beginner,
Full Body,
Menstruation
FRIDAY
Time to Rest & Reset
SATURDAY
Lower Abs Slow Burn
22min
Luteal,
Core,
Beginner
SUNDAY
Sunday Reset & Ritual
8th - 14th // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Lower Abs Slow Burn
22min
Luteal,
Core,
Beginner
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Beginner Strength with Weights
22min
Full Body,
Beginner,
Weights,
Luteal,
Glutes,
Legs,
Follicular
THURSDAY
Glutes & Core Sculpt
17min
Follicular,
Core,
Full Body,
Glutes,
Intermediate
FRIDAY
Time to Rest & Reset
SATURDAY
Stomach Reset Ritual
12min
Core,
Beginner,
Menstruation
SUNDAY
Sunday Reset & Ritual
8th - 14th // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Lower Abs Slow Burn
22min
Luteal,
Core,
Beginner
TUESDAY
Gentle Walk or Ritual
WEDNESDAY
Beginner Strength with Weights
22min
Full Body,
Beginner,
Weights,
Luteal,
Glutes,
Legs,
Follicular
THURSDAY
Glutes & Core Sculpt
17min
Follicular,
Core,
Full Body,
Glutes,
Intermediate
FRIDAY
Time to Rest & Reset
SATURDAY
Stomach Reset Ritual
12min
Core,
Beginner,
Menstruation
SUNDAY
Sunday Reset & Ritual
