A restorative full body stretch with deep hip release, emotional grounding, and lymphatic drainage through legs-up-the-wall. The perfect class when you need to slow down and create space in both body and mind. The Sync System Cycle Stage: Menstruation & Luteal Energy: Low to moderate Mood: Restorative, grounded Share how you feel after class in the comments - I love hearing your reset moments. And if you can leave a quick review in the app store, it helps more women discover Sync