An energising full body flow designed to lift your energy, support your lymphatic system, and leave you feeling lighter, clearer, and more connected to your body. *Equipment:* None *Focus:* Full body, lymphatic drainage, core, posture *Cycle Stage / Energy:* Follicular, ovulation or any time you want to feel energised and lifted. Can be taken slower in the luteal phase by reducing pace and focusing on breath and control. *Why this works:* This class combines controlled strength with rhythmic, flowing movement to support lymphatic drainage and reduce fluid retention. By moving through different planes and using breath-led transitions, it helps stimulate circulation, improve energy levels, and support your body’s natural detoxification processes, leaving you feeling lighter and less inflamed.