A fiery Barre flow to sculpt and strengthen through the lower body and core. Expect pulses, holds and energising sequences that bring the burn while still keeping it low impact. You’ll leave feeling powerful, lifted and glowing. The Sync System Cycle Stage: Follicular & Ovulation Energy: High Mood: Confident, empowered Comment below once you’ve tried it – I want to know if your legs are shaking as much as mine were after filming this one. And if you have a moment to review the app in the store, it truly makes the biggest difference.