This gentle morning stretch is designed to help you wake up the body, restore mobility, and begin the day feeling open and grounded. We move slowly through twists and spinal mobility to release tension, support posture, and create space through the upper body. This short ritual is about connection rather than effort, helping you reset both physically and mentally as you transition out of the project and back into everyday life. You’ll finish feeling lighter, more upright, and calmly prepared for the day ahead.