This little ritual is your 3 minute whisper to the body. Fascia is the connective web that wraps through you, holding shape, sensation and support. When we wake it up through bouncing, shaking and gentle activation, it changes how you feel in your whole system. You will notice more fluidity in movement, a brighter mood and an immediate sense of being switched on from the inside out. Fascia loves dynamic movement and rhythm, so these simple patterns help with longevity, mobility and the way you age. Think of this as a low effort high return ritual you can do before a class or any time you want to shake off stagnancy and feel your body respond.