A slow, controlled class that targets your lower abs through deep, mindful activation. You’ll move with intention, finding that subtle yet powerful burn that wakes up your deepest core layers. Expect to feel connected, steady, and strong from the inside out — this one’s all about precision over pace and full-body awareness. Equipment: None. Just you and your mat. Sync Focus: Designed for your follicular or ovulation phase, when energy is rising and you’re ready to build heat without intensity. This class strengthens your lower core and stabilising muscles, supporting hormone balance, digestion, and posture — helping you carry that sense of inner strength into every other movement you do. Energy: Controlled and grounding. Mood: Focused, connected, and confident — that quiet strength that lingers long after you roll off the mat.