Slow, controlled and beginner friendly, this lower abs focused class is all about building deep core strength without rushing the process. Expect mindful movement, plenty of control and that satisfying slow burn that creeps in as the class progresses. Perfect for lower energy days when you still want to feel strong, supported and connected to your body. **Equipment** No equipment **Focus** Lower abs, deep core activation, pelvic stability and breath led movement. **Cycle Stage / Energy** Luteal phase friendly. Ideal for lower energy days when your body may benefit from a slower, more grounding style of movement. Suitable for beginners. **Why this works** During the luteal phase, many women notice changes in energy, recovery and stress tolerance. This class uses slower, controlled movements to strengthen the deep core without placing unnecessary stress on the body. By focusing on stability, control and breath, you'll build functional strength, support posture and create a strong foundation for everyday movement.