This slow burn upper body class is all about control, precision, and time under tension. We move through deliberate, repeat based exercises that target the arms, shoulders, and upper back, building strength without rushing the work. The burn builds gradually, allowing you to stay connected to your breath and move with intention rather than momentum. This is an intermediate class designed to challenge you in a calm, steady way. You’re encouraged to rest when needed and adjust the range to suit your body on the day. Ideal for days when you want to feel strong, sculpted, and quietly powerful, without tipping into stress or overload.