A side lying sculpt designed to strengthen the glutes, hips, inner thighs, and deep core through slow, controlled movement. **Equipment:** None **Focus:** Glutes, hips, inner thighs, core stability **Cycle Stage / Energy:** Suitable for all cycle phases. A great option for lower energy days when you still want to build strength and feel challenged without high intensity movement. **Why this works:** Side lying exercises help target the smaller stabilising muscles around the hips and glutes that are often overlooked in traditional strength training. By slowing the movements down and focusing on control, this class improves muscle activation, pelvic stability, and overall lower body strength whilst remaining low impact and supportive on the joints.