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23rd - 1st March // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Lean & Lift

29min
Ovulation,Weights,Legs,Glutes,Arms,Intermediate
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Full Body Strength

31min
Intermediate,Full Body,Weights,Ovulation,Arms,Core
THURSDAY
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Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights
FRIDAY
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Time to Rest & Reset

SATURDAY
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Power Pulse

31min
Ovulation,Ankle Weights,Weights,Beginner,Full Body
SUNDAY
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Intense Barre Body

27min
Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular
2nd - 8th March // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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RIP Lower Abs

26min
Core,Ovulation,Follicular,Advanced,Intermediate
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Glute and Hamstring Sculpt

25min
Intermediate,Follicular,Glutes,Legs
THURSDAY
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Lower Body Burn

23min
Intermediate,Ovulation,Follicular,Glutes,Legs
FRIDAY
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Time to Rest & Reset

SATURDAY
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Core & Glutes

21min
Follicular,Glutes,Core,Full Body,Intermediate
SUNDAY
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Standing Lymph Flow

10min
Legs,Full Body,Beginner,Luteal,Menstruation