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13th - 19th July // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Full Body Strength & Sculpt

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Express Upper Body Burn

18min
Follicular,Ovulation,Arms,Intermediate,Advanced,Weights,Ankle Weights
THURSDAY
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Summer Spice

28min
Beginner,Ovulation,Full Body
FRIDAY
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Time to Rest & Reset

SATURDAY
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Arms & Deep Core Strength

24min
Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate
SUNDAY
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Core & Glutes Burn

16min
Beginner,Follicular,Core,Glutes,Legs
20th - 26th July // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Strong Legs, Strong Glutes

31min
Follicular,Ovulation,Weights,Advanced,Full Body,Legs,Glutes
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Shoulders & Sculpt Upper Body

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body
THURSDAY
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Power

39min
Weights,Follicular,Ovulation,Full Body,Glutes,Legs,Advanced,Intermediate
SUNDAY
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Arms & Posture Strength

20min
Weights,Arms,Beginner,Ovulation,Luteal,Core