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2nd - 8th February // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Deep Core Control

26min
Follicular,Ovulation,Core,Full Body,Intermediate,Advanced
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Deep Core Strength with Weights

29min
Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation
THURSDAY
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Barre Booty Flow

14min
Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes
FRIDAY
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Time to Rest & Reset

SATURDAY
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Deep Dynamic Burn

26min
Intermediate,Advanced,Ovulation,Follicular,Arms,Full Body,Ankle Weights
SUNDAY
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Glute Burn & Tone

17min
Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation