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3rd -9th November // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Strength & Sculpt

23min

Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core

Day 2: Connect

6min

Core,Beginner,Follicular,Ovulation

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Dynamic Burn

14min

Ovulation,Beginner,Intermediate,Luteal,Legs,Glutes

Day 3: Build

7min

Beginner,Core,Follicular,Ovulation

THURSDAY

Core & Upper Body Strength

20min

Intermediate,Ovulation,Follicular,Luteal,Core,Arms

Day 4: Burn

9min

Beginner,Ovulation,Follicular,Core

FRIDAY

Time to Rest & Reset

SATURDAY

Legs on Fire

19min

Follicular,Beginner,Legs,Glutes

Day 5: Strength

9min

Beginner,Ovulation,Follicular,Core

SUNDAY

Full Body with Weights

21min

Beginner,Intermediate,Full Body,Weights,Ankle Weights,Glutes,Legs,Follicular

3rd -9th November // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Strength & Sculpt

23min

Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core

Day 2: Connect

6min

Core,Beginner,Follicular,Ovulation

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Dynamic Burn

14min

Ovulation,Beginner,Intermediate,Luteal,Legs,Glutes

Day 3: Build

7min

Beginner,Core,Follicular,Ovulation

THURSDAY

Core & Upper Body Strength

20min

Intermediate,Ovulation,Follicular,Luteal,Core,Arms

Day 4: Burn

9min

Beginner,Ovulation,Follicular,Core

FRIDAY

Time to Rest & Reset

SATURDAY

Legs on Fire

19min

Follicular,Beginner,Legs,Glutes

Day 5: Strength

9min

Beginner,Ovulation,Follicular,Core

SUNDAY

Full Body with Weights

21min

Beginner,Intermediate,Full Body,Weights,Ankle Weights,Glutes,Legs,Follicular

27th - 2nd November // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

RIP Lower Abs

26min

Core,Ovulation,Follicular,Advanced,Intermediate

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

THURSDAY

Quick Barre Burn

10min

Ovulation,Beginner,Intermediate,Glutes,Legs

FRIDAY

Time to Rest & Reset

SATURDAY

Core & Glutes

21min

Follicular,Glutes,Core,Full Body,Intermediate

SUNDAY

Express Core

17min

Intermediate,Core,Ovulation

27th - 2nd November // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

RIP Lower Abs

26min

Core,Ovulation,Follicular,Advanced,Intermediate

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

THURSDAY

Quick Barre Burn

10min

Ovulation,Beginner,Intermediate,Glutes,Legs

FRIDAY

Time to Rest & Reset

SATURDAY

Core & Glutes

21min

Follicular,Glutes,Core,Full Body,Intermediate

SUNDAY

Express Core

17min

Intermediate,Core,Ovulation

20th - 26th October // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Deep Core Connection

18min

Follicular,Ovulation,Beginner,Intermediate,Core

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Cardio Pilates Blast

19min

Full Body,Ovulation,Beginner,Intermediate,Legs,Core

THURSDAY

Quick and Spicy (standing)

8min

Ovulation,Weights,Legs,Arms,Glutes

Spice up your Core

11min

Core,Ovulation,Intermediate

FRIDAY

Time to Rest & Reset

SATURDAY

Full Body Heat

27min

Beginner,Full Body,Follicular,Luteal,Core,Glutes

SUNDAY

Legs on Fire

19min

Follicular,Beginner,Legs,Glutes

20th - 26th October // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Deep Core Connection

18min

Follicular,Ovulation,Beginner,Intermediate,Core

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Cardio Pilates Blast

19min

Full Body,Ovulation,Beginner,Intermediate,Legs,Core

THURSDAY

Quick and Spicy (standing)

8min

Ovulation,Weights,Legs,Arms,Glutes

Spice up your Core

11min

Core,Ovulation,Intermediate

FRIDAY

Time to Rest & Reset

SATURDAY

Full Body Heat

27min

Beginner,Full Body,Follicular,Luteal,Core,Glutes

SUNDAY

Legs on Fire

19min

Follicular,Beginner,Legs,Glutes

13th - 19th October // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Core Finisher

18min

Follicular,Intermediate,Core,Advanced,Ovulation

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Sculpted Pilates Body

32min

Follicular,Beginner,Full Body,Core

THURSDAY

Intense Arm & Abs Barre

25min

Intermediate,Core,Arms,Follicular,Weights

FRIDAY

Time to Rest & Reset

SATURDAY

Express Core Advanced

15min

Follicular,Advanced,Intermediate,Core,Mini Ball

SUNDAY

10 Minute Inner Thigh

11min

Intermediate,Advanced,Follicular,Legs,Glutes

13th - 19th October // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Core Finisher

18min

Follicular,Intermediate,Core,Advanced,Ovulation

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Sculpted Pilates Body

32min

Follicular,Beginner,Full Body,Core

THURSDAY

Intense Arm & Abs Barre

25min

Intermediate,Core,Arms,Follicular,Weights

FRIDAY

Time to Rest & Reset

SATURDAY

Express Core Advanced

15min

Follicular,Advanced,Intermediate,Core,Mini Ball

SUNDAY

10 Minute Inner Thigh

11min

Intermediate,Advanced,Follicular,Legs,Glutes