This is a fully standing lower body class designed to build strength, stability, and control through the legs without ever needing to come down to the mat. We move through slow, targeted sequences that challenge the thighs, glutes, and hips while keeping the body supported and aligned. There is a strong focus on balance and control, allowing the smaller stabilising muscles to switch on and support the bigger movements. The pace stays steady and intentional, creating that deep, controlled burn without overwhelming the nervous system. You will feel the legs working, but in a way that feels grounding rather than depleting. Expect subtle core engagement, improved posture, and a strong mind-to-muscle connection throughout. Perfect for when you want to feel strong, steady, and connected to your body.