Note: Fig makes a few appearances in this one - he was feeling extra connected to the energy that night. I’ll be re-filming a cleaner version soon, but for now, consider him your grounding companion in this calm, candlelit stretch. A gentle, restorative class designed to release tension through the hips, chest, and spine. You’ll move slowly, connecting breath to movement as you open the body and calm the mind. The focus is on posture, stillness, and soft release — perfect for unwinding in the evening or anytime you need to soothe your nervous system. Equipment: None. Sync Focus: Suitable for all phases, but especially supportive during late luteal and menstrual stages when your body craves slower movement and nervous system regulation. This class helps to lower cortisol and ease physical and emotional tension, helping you reconnect to a sense of calm from within. Energy: Soft, slow, grounding. Mood: Restored, open, and deeply calm — that exhale you didn’t know you needed.