This 25 minute sculpt uses the mini ball to wake up your deep stabilisers and challenge your balance while toning the upper body and core. <br>Expect a blend of standing balance work, arm sculpting series, side body burn, and controlled core conditioning. The ball adds instability so you recruit muscles you didn't even know were waiting for their moment.<br/> <br>Perfect if you want to feel supported but challenged, lengthened yet strong. This class is ideal for intermediate movers who love a focused burn and want to walk away taller, lighter, and switched on through the waist and shoulders. No equipment beyond your mini ball is needed.<br/>