A classical Pilates inspired core class designed to strengthen the abdominals, improve control, and challenge the deep stabilising muscles. **Equipment:** None **Focus:** Core strength, abdominal endurance, control, stability **Cycle Stage / Energy:** Suitable for all cycle phases. Reduce range of motion during lower energy days or lean into the challenge when energy levels feel higher. **Why this works:** Classical Pilates places a strong emphasis on core strength, precision, and control. This class combines traditional abdominal exercises with slow, intentional movement patterns to improve stability, posture, and muscular endurance. Expect a deep core burn that leaves you feeling stronger and more connected to your centre.