A gentle floor based ritual designed to release tension through the abdomen, soothe stomach discomfort, and create a sense of calm through the mid body. **Equipment:** None **Focus:** Abdominal release, relaxation, nervous system support, mid body mobility **Cycle Stage / Energy:** Particularly supportive during the menstrual and luteal phases, or any time your stomach feels tight, uncomfortable, bloated, or in need of a reset. **Why this works:** Gentle compression, breathwork, and mindful movement can help encourage relaxation through the abdominal muscles whilst supporting the nervous system. This ritual is designed to create space through the mid body, ease feelings of tension or discomfort, and leave you feeling calmer, softer, and more connected to your body.