A strength focused Pilates class using a resistance band to build power and definition through your arms, shoulders, and back. Expect controlled movements that support posture, build lean strength, and keep everything safe for all stages - including prenatal. <p data-start="395" data-end="498"><strong data-start="395" data-end="414">The Sync System</strong><br data-start="414" data-end="417" />Cycle Stage: Menstruation & Luteal<br data-start="449" data-end="452" />Energy: Moderate<br data-start="468" data-end="471" />Mood: Grounded, resilient</p> <p data-start="500" data-end="675">Comment below once you’ve tried it – I’d love to know how your arms feel after this one. And if you have a moment to leave a review in the app store, it truly means so much.</p>