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Dynamic Strength & Sculpt

37min

Follicular, Ovulation, Full Body, Legs, Weights, Ankle Weights, Intermediate, Advanced

A 36 minute full body strength class designed to meet the natural rise in energy that many women begin to experience during the Follicular phase. Usi... Show more

FOLLICULAR (Cycle Stage 2)

(Days 8–13) Energy and Oestrogen rise... so does your strength. These classes reawaken muscle, metabolism, and creative flow.

Dynamic Strength & Sculpt

37min

Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced

Energising Barre Sculpt

32min

Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights

The Booty Lift

36min

Follicular,Ovulation,Weights,Glutes,Legs,Intermediate,Advanced

Dynamic Head to Toe Sculpt

37min

Follicular,Luteal,Full Body,Core,Glutes,Ankle Weights,Intermediate

80's Core & Glutes Series

16min

Ankle Weights,Weights,Glutes,Legs,Core,Intermediate,Beginner,Ovulation,Follicular

Core & Oblique Sculpt

37min

Follicular,Ovulation,Intermediate,Advanced,Core,Full Body,Weights,Ankle Weights

Lengthen & Strengthen Pilates

31min

Beginner,Full Body,Core,Follicular,Ovulation,Intermediate

Full Body Power

39min

Weights,Follicular,Ovulation,Full Body,Glutes,Legs,Advanced,Intermediate

Strong Legs, Strong Glutes

31min

Follicular,Ovulation,Weights,Advanced,Full Body,Legs,Glutes

Arms & Deep Core Strength

24min

Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate

Express Upper Body Burn

18min

Follicular,Ovulation,Arms,Intermediate,Advanced,Weights,Ankle Weights

Full Body Strength & Sculpt

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs

Weighted Core & Control

19min

Ovulation,Follicular,Core,Arms,Intermediate,Weights

Shoulders & Sculpt Upper Body

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body

Heatwave Full Body Strength

26min

Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced

Glutes & Core Sculpt

17min

Follicular,Core,Full Body,Glutes,Intermediate

Deep Core Pilates

19min

Follicular,Luteal,Core,Intermediate,Beginner

The 150 Bounce Ritual

6min

Follicular,Luteal,Menstruation,Ovulation,Full Body,Beginner

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

Lower Body Power

12min

Follicular,Legs,Glutes,Beginner,Intermediate,Ovulation

Morning Full Body Sculpt

24min

Follicular,Ovulation,Full Body,Core,Arms,Beginner,Intermediate

Classical Pilates Core

17min

Core,Beginner,Follicular,Luteal

Legs & Glutes Sculpt

16min

Follicular,Ovulation,Glutes,Legs,Intermediate,Resistance Band

Energising Full Body Flow

18min

Follicular,Ovulation,Luteal,Full Body,Beginner

Your Summer Reset

36min

Follicular,Full Body,Beginner,Intermediate,Ovulation,Luteal

Deep Core Control

13min

Follicular,Ovulation,Core,Intermediate,Beginner,Advanced

Lymphatic Activation Flow

17min

Ovulation,Menstruation,Luteal,Follicular,Full Body,Beginner

Full Body Core Sculpt

29min

Follicular,Ovulation,Full Body,Core,Arms,Intermediate,Weights,Ankle Weights

Standing Leg Sculpt

17min

Ovulation,Follicular,Full Body,Legs,Glutes,Mini Ball,Beginner,Intermediate

Glute Strength & Control

26min

Luteal,Follicular,Legs,Glutes,Beginner,Intermediate,Weights,Ankle Weights

Deep Core Connection

21min

Follicular,Ovulation,Core,Intermediate,Beginner

Lymphatic Morning Reset

22min

Full Body,Core,Follicular,Ovulation,Intermediate

Deep Core Flow

15min

Core,Intermediate,Follicular,Luteal,Ovulation

Inner Thigh & Core Reset

21min

Mini Ball,Intermediate,Core,Legs,Follicular,Ovulation

Full Body Circulation Flow

45min

Luteal,Follicular,Full Body,Beginner,Intermediate

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs

Deep Strength Flow

20min

Core,Full Body,Intermediate,Luteal,Follicular,Legs

Deep Core Control

26min

Follicular,Ovulation,Core,Full Body,Intermediate,Advanced

Barre Sculpt & Lift

18min

Follicular,Ovulation,Beginner,Intermediate,Chair,Full Body,Glutes,Legs

Glutes & Arms Sculpt

22min

Glutes,Arms,Follicular,Ovulation,Beginner,Intermediate,Legs

Core Activation

14min

Core,Beginner,Intermediate,Follicular,Ovulation

Glutes & Arms with Block

39min

Follicular,Full Body,Ovulation,Block,Intermediate,Glutes,Arms,Advanced

Deep Core Strength with Weights

29min

Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation

Barre Mood Booster

13min

Beginner,Intermediate,Chair,Ovulation,Follicular,Full Body,Glutes,Legs

Full Body Flow & Strength

28min

Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner

Intense Classical Core Burn

21min

Luteal,Follicular,Intermediate,Core,Advanced

Arms & Abs Sculpt

24min

Weights,Intermediate,Core,Arms,Follicular,Ovulation,Advanced

Welcome to Feminine Strength

27min

Core,Full Body,Beginner,Intermediate,Luteal,Follicular,Weights,Glutes

Barre Booty Flow

14min

Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes

Side Lying Sculpt

17min

Beginner,Intermediate,Legs,Glutes,Core,Luteal,Menstruation,Follicular

Sweat Sculpt Legs & Glutes

10min

Ovulation,Follicular,Glutes,Legs,Mini Ball,Beginner,Intermediate

Express Lower Abs

9min

Intermediate,Resistance Band,Follicular,Luteal,Core

Intense Barre Body

27min

Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular

Mini Ball Strength & Stability

26min

Mini Ball,Intermediate,Advanced,Arms,Core,Follicular,Luteal,Glutes

Spicy Glutes Power

21min

Follicular,Ovulation,Glutes,Legs,Intermediate,Beginner,Advanced

Deep Dynamic Burn

26min

Intermediate,Advanced,Ovulation,Follicular,Arms,Full Body,Ankle Weights

Barre Booty

20min

Intermediate,Beginner,Glutes,Legs,Chair,Follicular,Ovulation

Classical Pilates Deep Core

31min

Intermediate,Ovulation,Luteal,Follicular,Core,Full Body,Advanced

Burn from the Side

33min

Beginner,Luteal,Core,Glutes,Legs,Follicular

Beginner Strength with Weights

22min

Full Body,Beginner,Weights,Luteal,Glutes,Legs,Follicular

Barre Power Within

18min

Beginner,Ovulation,Glutes,Full Body,Follicular

Barre Booty

19min

Ovulation,Glutes,Legs,Beginner,Chair,Follicular

Arms & Abs

15min

Intermediate,Ovulation,Arms,Core,Weights,Follicular

10 Minute Side Body

12min

Beginner,Luteal,Core,Full Body,Glutes,Legs

Day 10: Burn

8min

Intermediate,Core,Ovulation,Follicular

Day 9: Flow

11min

Intermediate,Core,Ovulation,Follicular

Day 8: Deeper

11min

Follicular,Ovulation,Core,Intermediate

Day 7: Power

9min

Intermediate,Ovulation,Follicular,Core

Day 5: Strength

9min

Beginner,Ovulation,Follicular,Core

Day 4: Burn

9min

Beginner,Ovulation,Follicular,Core

Day 3: Build

7min

Beginner,Core,Follicular,Ovulation

Day 2: Connect

6min

Core,Beginner,Follicular,Ovulation

Day 1: Activate

8min

Core,Beginner,Follicular,Ovulation

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

RIP Lower Abs

26min

Core,Ovulation,Follicular,Advanced,Intermediate

Deep Core Connection

18min

Follicular,Ovulation,Beginner,Intermediate,Core

Glutes & Inner Thigh Burn

21min

Beginner,Intermediate,Follicular,Luteal,Mini Ball,Legs,Glutes

Fascia Wake Up Flow

13min

Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms

Grounded Glute Strength

27min

Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights

Core & Upper Body Strength

20min

Intermediate,Ovulation,Follicular,Luteal,Core,Arms

Radiant Balance Flow

24min

Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core

Deep Core Connection

32min

Follicular,Ovulation,Intermediate,Core,Advanced

Equinox Reset

29min

Beginner,Luteal,Follicular,Menstruation,Full Body

Glute and Hamstring Sculpt

25min

Intermediate,Follicular,Glutes,Legs

Core Activation

18min

Intermediate,Beginner,Core,Follicular,Ovulation

Barre Body Burn

24min

Beginner,Intermediate,Follicular,Ovulation,Legs,Core,Full Body

Waist Sculpt Pilates

29min

Intermediate,Advanced,Core,Follicular,Luteal

Strength & Sculpt

23min

Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core

Lower Body Burn

23min

Intermediate,Ovulation,Follicular,Glutes,Legs

Core & Glutes Burn

16min

Beginner,Follicular,Core,Glutes,Legs

Deep Burn Full Body

47min

Full Body,Glutes,Legs,Core,Follicular,Intermediate,Advanced

Beginner Core

18min

Beginner,Core,Luteal

Express Core Advanced

15min

Follicular,Advanced,Intermediate,Core,Mini Ball,Ovulation

Core & Glutes

21min

Follicular,Glutes,Core,Full Body,Intermediate

Legs on Fire

19min

Follicular,Beginner,Legs,Glutes

Core on Fire

9min

Beginner,Core,Follicular,Intermediate,Full Body

Advanced Challenge

16min

Follicular,Intermediate,Ovulation,Arms,Core

Express Arms

16min

Arms,Beginner,Intermediate,Follicular,Weights,Ankle Weights

Feel The Fire

14min

Intermediate,Follicular,Glutes,Legs,Resistance Band

Abs & Inner Thigh

31min

Intermediate,Advanced,Follicular,Core,Legs

Barre Booty Burn

21min

Follicular,Glutes,Legs,Intermediate,Chair,Ovulation

10 Minute Lower Abs

10min

Intermediate,Core,Follicular

10 Minute Glute Activation

10min

Beginner,Follicular,Glutes,Legs

10 Minute Core

12min

Intermediate,Core,Follicular,Ovulation

10 Minute Arms

9min

Beginner,Arms,Weights,Luteal

10 Minute Arms

9min

Intermediate,Arms,Follicular

10 Minute Inner Thigh

11min

Intermediate,Advanced,Follicular,Legs,Glutes,Ovulation

Abs & Glutes Barre

14min

Beginner,Core,Glutes,Legs,Follicular,Ovulation,Chair

Arms & Core Dynamic

15min

Intermediate,Advanced,Follicular,Ovulation,Arms,Core,Weights

Barre Booty Sculpt

22min

Beginner,Follicular,Glutes,Legs,Chair,Ovulation

Booty Burner Intermediate

12min

Glutes,Follicular,Intermediate,Legs,Weights,Ovulation

Cardio & Tone

30min

Ovulation,Full Body,Beginner

Cardio Pilates Blast

19min

Full Body,Ovulation,Beginner,Intermediate,Legs,Core

Core & Booty Burn (LIVE)

36min

Follicular,Beginner,Full Body

Core Finisher

18min

Follicular,Intermediate,Core,Advanced,Ovulation

Core Fusion

15min

Weights,Core,Full Body,Intermediate,Follicular,Beginner,Ankle Weights

Core X Strength

25min

Core,Weights,Full Body,Arms,Beginner,Intermediate,Ovulation

Dynamic Pilates Burn

29min

Intermediate,Legs,Glutes,Core,Follicular

Energised Core

27min

Ovulation,Intermediate,Advanced,Core,Full Body

Feminine Fire

60min

Beginner,Intermediate,Follicular,Full Body,Core

Full Body with Weights

21min

Beginner,Intermediate,Full Body,Weights,Ankle Weights,Glutes,Legs,Follicular

Full Body Barre Sweat

35min

Full Body Heat

27min

Beginner,Full Body,Follicular,Luteal,Core,Glutes

Full Body Strength

31min

Intermediate,Full Body,Weights,Ovulation,Arms,Core

Glow Barre Burn

25min

Beginner,Ovulation,Full Body,Glutes,Legs

Ignite & Tighten

31min

Intermediate,Full Body,Follicular,Beginner,Core

Inner & Outer Thighs

21min

Legs,Core,Intermediate,Follicular

Express Core

17min

Intermediate,Core,Ovulation

Intense Arm & Abs Barre

25min

Intermediate,Core,Arms,Follicular,Weights

Intense Barre Core

19min

Follicular,Intermediate,Beginner,Core,Legs

Deep Glute Burn

37min

Beginner,Luteal,Glutes,Legs,Resistance Band

Intense Booty

24min

Glutes,Weights,Ankle Weights,Ovulation,Intermediate,Legs

Weighted Cardio

11min

Ovulation,Weights,Ankle Weights,Beginner,Follicular,Pilates Ring,Legs,Arms

Wake up your Core

30min

Beginner,Core,Follicular

Sweat and Sculpt Barre

19min

Beginner,Follicular,Legs,Glutes

Sunset Sculpt

19min

Ovulation,Beginner,Follicular,Full Body,Core

Summer Spice

28min

Beginner,Ovulation,Full Body

Strong Foundations

29min

Follicular,Beginner,Weights,Glutes,Full Body

Standing Spice

10min

Beginner,Legs,Glutes,Ovulation,Follicular

Spicy Deep Core

16min

Follicular,Core,Intermediate,Advanced

Spicy Abs & Arms

25min

Arms,Core,Follicular,Weights,Beginner,Intermediate

Spice up your Core

11min

Core,Ovulation,Intermediate

Sculpted Pilates Body

32min

Follicular,Beginner,Full Body,Core

Sculpt & Stability

26min

Weights,Follicular,Intermediate,Ankle Weights,Legs,Glutes

Reformer on the Mat

20min

Luteal,Beginner,Full Body,Core

Quick Power Pilates

10min

Follicular,Beginner,Full Body

Kicking Pilates

26min

Luteal,Intermediate,Core,Glutes,Beginner

Lower Body Barre

20min

Follicular,Glutes,Legs,Beginner

Killer Core

25min

Core,Ovulation,Arms,Full Body,Intermediate,Advanced

Pilates with Weights

22min

Weights,Advanced,Intermediate,Follicular,Full Body,Legs,Glutes

Pilates Powerhouse

26min

Glutes,Core,Weights,Ankle Weights,Ovulation,Intermediate

Peachy Perfect

17min

Follicular,Glutes,Beginner,Legs

Mini Ball Sculpt

25min

Mini Ball,Follicular,Full Body,Intermediate

Mini Ball Intense

18min

Follicular,Mini Ball,Intermediate,Advanced,Full Body,Core,Legs

Meet me at the Barre

24min

Follicular,Beginner,Full Body,Core,Legs

Light & Lifted

19min

Follicular,Full Body,Advanced,Intermediate

Lean & Lift

29min

Ovulation,Weights,Legs,Glutes,Arms,Intermediate