A quick, energising ritual designed to get things moving in just 6 minutes. Using gentle bouncing and rhythmic movement, this class is a simple way to support circulation, encourage lymphatic flow and bring a little more energy into your day. Perfect first thing in the morning, before a walk or whenever you're feeling sluggish and need a natural pick me up. **Equipment** No equipment **Focus** Lymphatic flow, circulation, energy and full body movement. **Cycle Stage / Energy** Suitable for all cycle phases. A great option for low energy days when you want to feel more awake and refreshed without a full workout. **Why this works** Unlike the circulatory system, the lymphatic system relies on movement, muscle contractions and changes in pressure to help move fluid around the body. Gentle bouncing can help stimulate this process while also increasing circulation and creating an instant feeling of energy and alertness. Think of it as a simple daily ritual to help your body feel lighter, brighter and more awake.