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Your App Guide
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Welcome to Sync with Georgia®

1min
Day 1
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Welcome to Feminine Strength

27min
Core,Full Body,Beginner,Intermediate,Luteal,Follicular,Weights,Glutes
Day 2
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Equinox Reset

29min
Beginner,Luteal,Follicular,Menstruation,Full Body
Day 3
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Morning Mood Reset

23min
Menstruation,Luteal,Full Body,Beginner
Day 4
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Side Lying Sculpt

17min
Beginner,Intermediate,Legs,Glutes,Core,Luteal,Menstruation,Follicular
Day 5
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Radiant Balance Flow

24min
Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core
Day 6
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Cortisol Calm Stretch

9min
Menstruation,Luteal,Full Body,Arms,Beginner
Day 7 - Now follow the weekly schedules
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Ep 7: Why Cycle Syncing Works

17min