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Recipes
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Cycle Stage
Length
Focus
Equipment
Energy Level
Experience
Energising Barre Sculpt
32min
Follicular,
Ovulation,
Glutes,
Legs,
Full Body,
Intermediate,
Chair,
Weights,
Ankle Weights
The Booty Lift
36min
Follicular,
Ovulation,
Weights,
Glutes,
Legs,
Intermediate,
Advanced
Dynamic Head to Toe Sculpt
37min
Follicular,
Luteal,
Full Body,
Core,
Glutes,
Ankle Weights,
Intermediate
80's Core & Glutes Series
16min
Ankle Weights,
Weights,
Glutes,
Legs,
Core,
Intermediate,
Beginner,
Ovulation,
Follicular
Full Body Power
39min
Weights,
Follicular,
Ovulation,
Full Body,
Glutes,
Legs,
Advanced,
Intermediate
Strong Legs, Strong Glutes
31min
Follicular,
Ovulation,
Weights,
Advanced,
Full Body,
Legs,
Glutes
Full Body Strength & Sculpt
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Full Body,
Arms,
Glutes,
Legs
Heatwave Full Body Strength
26min
Ovulation,
Follicular,
Weights,
Full Body,
Arms,
Legs,
Glutes,
Intermediate,
Advanced
Glutes & Core Sculpt
17min
Follicular,
Core,
Full Body,
Glutes,
Intermediate
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
Lower Body Power
12min
Follicular,
Legs,
Glutes,
Beginner,
Intermediate,
Ovulation
Legs, Glutes & Core
18min
Luteal,
Menstruation,
Glutes,
Legs,
Beginner,
Ankle Weights
Legs & Glutes Sculpt
16min
Follicular,
Ovulation,
Glutes,
Legs,
Intermediate,
Resistance Band
Lower Body Slow Strength
30min
Luteal,
Full Body,
Glutes,
Legs,
Beginner,
Weights,
Ankle Weights
Standing Leg Sculpt
17min
Ovulation,
Follicular,
Full Body,
Legs,
Glutes,
Mini Ball,
Beginner,
Intermediate
Glute Strength & Control
26min
Luteal,
Follicular,
Legs,
Glutes,
Beginner,
Intermediate,
Weights,
Ankle Weights
Core & Glutes Flow
32min
Luteal,
Glutes,
Legs,
Core,
Beginner,
Menstruation
Light Legs Flow
16min
Menstruation,
Luteal,
Glutes,
Legs,
Beginner,
Intermediate
Sweat Sculpt Legs & Glutes
10min
Ovulation,
Follicular,
Glutes,
Legs,
Mini Ball,
Beginner,
Intermediate
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
RECENTLY ADDED CLASSES
Lymphatic Mood Boost
17min
Luteal,
Menstruation,
Full Body,
Beginner
Tapping & Lymphatic Reset
12min
Luteal,
Menstruation
Deep Core Classical Pilates
32min
Luteal,
Core,
Full Body,
Beginner,
Intermediate,
Ankle Weights
Dynamic Strength & Sculpt
37min
Follicular,
Ovulation,
Full Body,
Legs,
Weights,
Ankle Weights,
Intermediate,
Advanced
Energising Barre Sculpt
32min
Follicular,
Ovulation,
Glutes,
Legs,
Full Body,
Intermediate,
Chair,
Weights,
Ankle Weights
Lymphatic & Lower Body Flow
35min
Menstruation,
Luteal,
Full Body,
Legs,
Beginner
RECENTLY ADDED RECIPES
Magnesium Hot Chocolate
5min
Luteal Recipes,
Drinks,
Menstruation Recipes
Beef Burger with Sweet Potato Fries & Greens
30min
Luteal Recipes,
Dinner
All Day Breakfast Wrap
10min
Luteal Recipes,
Lunch,
Breakfast
Crispy Parmesan Edamame
15min
Ovulation Recipes,
Snack,
Follicular Recipes
Lemon Chicken with Crispy Potatoes + Green Goddess Slaw
35min
Ovulation Recipes,
Follicular Recipes,
Drinks
High Protein Berry + Kiwi Breakfast Pot
5min
Ovulation Recipes,
Follicular Recipes,
Breakfast