This dynamic full body session combines classic Pilates with handheld weights for a strong, sculpted flow. Expect a slow burn and an all over reset that leaves you feeling powerful. The Sync System Cycle Stage: Follicular & Ovulation Energy: High, expansive Mood: Motivated, uplifted Let me know in the comments how you feel after this one - and if you get a chance to review the app in the store, it honestly means the world.