A lower body focused sculpt designed to strengthen the glutes, inner thighs, and legs through controlled, weighted movement. **Equipment:** Ankle Weights **Focus:** Glutes, inner thighs, lower body strength, muscular endurance **Cycle Stage / Energy:** Best suited to follicular and luteal phases, where you are able to take on a challenge but without disrupting the nervous system **Why this works:** Adding ankle weights increases the challenge whilst still allowing you to move with control and precision. This class targets the glutes and inner thighs through high repetition, low impact movement to build strength, improve stability, and create that deep, satisfying burn.