This is a slow, controlled glute-focused class using ankle weights to deepen the work without adding impact or overwhelm. We move through targeted lower body sequences that build strength through time under tension, rather than speed or intensity. You will feel the glutes switch on early and stay engaged throughout, with a strong focus on form, alignment, and control. The ankle weights add just enough resistance to challenge you, while still allowing the body to move in a way that feels supported and intentional. Expect a mix of standing and floor-based work, with subtle core engagement and stability woven in throughout. There is no rushing here. Just steady, consistent work that builds strength, improves connection, and leaves you feeling grounded and strong. Perfect for days when you want to feel powerful, without pushing your nervous system too far.