<br>15 minutes of focused strength to sculpt, tone and support your posture. This class targets arms, shoulders and upper back using controlled sequences with light weights. Expect slow burn pulses, grounded strength work and movements that leave you feeling lifted and defined through your upper body.</br> <br>Perfect for days you want a quick confidence boost or to balance out lower body training. Join me for a clean, efficient upper body sculpt that fits easily into your day.</br> <br>**Energy:** Strong and steady</br> <br>**Focus:** Arms, shoulders and upper back</br> <br>**Cycle Support:** Luteal and Menstruation friendly</br> <br>**Equipment:** Light weights</br> <br>**Level:** All levels welcome</br>