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Dynamic Strength & Sculpt

37min

Follicular, Ovulation, Full Body, Legs, Weights, Ankle Weights, Intermediate, Advanced

A 36 minute full body strength class designed to meet the natural rise in energy that many women begin to experience during the Follicular phase. Usi... Show more

STRENGTH

Smart, strength led sessions using weights to build muscle and balance hormones. Think progressive training, not burnout.

Dynamic Strength & Sculpt

37min

Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced

The Booty Lift

36min

Follicular,Ovulation,Weights,Glutes,Legs,Intermediate,Advanced

Core & Oblique Sculpt

37min

Follicular,Ovulation,Intermediate,Advanced,Core,Full Body,Weights,Ankle Weights

Full Body Power

39min

Weights,Follicular,Ovulation,Full Body,Glutes,Legs,Advanced,Intermediate

Strong Legs, Strong Glutes

31min

Follicular,Ovulation,Weights,Advanced,Full Body,Legs,Glutes

Arms & Deep Core Strength

24min

Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate

Express Upper Body Burn

18min

Follicular,Ovulation,Arms,Intermediate,Advanced,Weights,Ankle Weights

Full Body Strength & Sculpt

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs

Weighted Core & Control

19min

Ovulation,Follicular,Core,Arms,Intermediate,Weights

Shoulders & Sculpt Upper Body

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body

Heatwave Full Body Strength

26min

Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

Arms & Posture Strength

20min

Weights,Arms,Beginner,Ovulation,Luteal,Core

Legs & Glutes Sculpt

16min

Follicular,Ovulation,Glutes,Legs,Intermediate,Resistance Band

Lower Body Slow Strength

30min

Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights

Full Body Core Sculpt

29min

Follicular,Ovulation,Full Body,Core,Arms,Intermediate,Weights,Ankle Weights

Glute Strength & Control

26min

Luteal,Follicular,Legs,Glutes,Beginner,Intermediate,Weights,Ankle Weights

Glutes & Arms with Block

39min

Follicular,Full Body,Ovulation,Block,Intermediate,Glutes,Arms,Advanced

Glute Activation with Loop Band

12min

Resistance Band,Core,Glutes,Legs,Beginner,Luteal,Menstruation,Intermediate

Deep Core Strength with Weights

29min

Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation

Full Body Flow & Strength

28min

Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner

Arms & Abs Sculpt

24min

Weights,Intermediate,Core,Arms,Follicular,Ovulation,Advanced

Welcome to Feminine Strength

27min

Core,Full Body,Beginner,Intermediate,Luteal,Follicular,Weights,Glutes

Strong Arms & Upper Body

15min

Arms,Beginner,Intermediate,Weights,Ankle Weights,Luteal,Menstruation

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

Grounded Glute Strength

27min

Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights

Core & Upper Body Strength

20min

Intermediate,Ovulation,Follicular,Luteal,Core,Arms

Strength & Sculpt

23min

Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core

10 Minute Arms

9min

Beginner,Arms,Weights,Luteal

Arms & Abs

15min

Intermediate,Ovulation,Arms,Core,Weights,Follicular

Arms & Core Dynamic

15min

Intermediate,Advanced,Follicular,Ovulation,Arms,Core,Weights

Beginner Strength with Weights

22min

Full Body,Beginner,Weights,Luteal,Glutes,Legs,Follicular

Booty Burner Intermediate

12min

Glutes,Follicular,Intermediate,Legs,Weights,Ovulation

Cardio Sculpt

13min

Intermediate,Full Body,Ovulation,Weights,Glutes,Legs

Core Fusion

15min

Weights,Core,Full Body,Intermediate,Follicular,Beginner,Ankle Weights

Core X Strength

25min

Core,Weights,Full Body,Arms,Beginner,Intermediate,Ovulation

Express Arms

16min

Arms,Beginner,Intermediate,Follicular,Weights,Ankle Weights

Full Body with Weights

21min

Beginner,Intermediate,Full Body,Weights,Ankle Weights,Glutes,Legs,Follicular

Full Body Strength

31min

Intermediate,Full Body,Weights,Ovulation,Arms,Core

Intense Arm & Abs Barre

25min

Intermediate,Core,Arms,Follicular,Weights

Deep Glute Burn

37min

Beginner,Luteal,Glutes,Legs,Resistance Band

Intense Booty

24min

Glutes,Weights,Ankle Weights,Ovulation,Intermediate,Legs

Weighted Cardio

11min

Ovulation,Weights,Ankle Weights,Beginner,Follicular,Pilates Ring,Legs,Arms

Strong Foundations

29min

Follicular,Beginner,Weights,Glutes,Full Body

Strength & Stretch

20min

Luteal,Beginner,Full Body,Intermediate,Arms

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

Spicy Abs & Arms

25min

Arms,Core,Follicular,Weights,Beginner,Intermediate

Sculpt & Stability

26min

Weights,Follicular,Intermediate,Ankle Weights,Legs,Glutes

Quick and Spicy (standing)

8min

Ovulation,Weights,Legs,Arms,Glutes

Power Pulse

31min

Ovulation,Ankle Weights,Weights,Beginner,Full Body

Pilates X Weights

20min

Weights,Beginner,Ovulation,Full Body,Core

Pilates with Weights

22min

Weights,Advanced,Intermediate,Follicular,Full Body,Legs,Glutes

Pilates Powerhouse

26min

Glutes,Core,Weights,Ankle Weights,Ovulation,Intermediate

Lean & Lift

29min

Ovulation,Weights,Legs,Glutes,Arms,Intermediate