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Week 1
Sunday
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Spring Awakening Flow

28min
Full Body,Beginner,Legs,Menstruation,Luteal
Monday
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20 Minute Walk

Tuesday
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Lymphatic Morning Reset

22min
Full Body,Core,Follicular,Ovulation,Intermediate
Wednesday
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20 Minute Walk

Thursday
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Deep Core Flow

15min
Core,Intermediate,Follicular,Luteal,Ovulation
Friday
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Inner Thigh & Core Reset

21min
Mini Ball,Intermediate,Core,Legs,Follicular,Ovulation
Saturday
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20 Minute Walk

Week 2
Sunday
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Wake Up Flow

17min
Menstruation,Luteal,Full Body,Beginner
Monday
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20 Minute Walk

Tuesday
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Deep Core Connection

21min
Follicular,Ovulation,Core,Intermediate,Beginner
Wednesday
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20 Minute Walk

Thursday
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Fascia Wake Up Flow

13min
Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms
Friday
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Core & Glutes Flow

32min
Luteal,Glutes,Legs,Core,Beginner,Menstruation
Saturday
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20 Minute Walk

Week 3
Sunday
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Morning Mood Reset

23min
Menstruation,Luteal,Full Body,Beginner
Monday
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20 Minute Walk

Tuesday
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Glute Strength & Control

26min
Luteal,Follicular,Legs,Glutes,Beginner,Intermediate,Weights,Ankle Weights
Wednesday
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20 Minute Walk

Thursday
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Arms & Abs Sculpt

24min
Weights,Intermediate,Core,Arms,Follicular,Ovulation,Advanced
Friday
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Standing Leg Sculpt

17min
Ovulation,Follicular,Full Body,Legs,Glutes,Mini Ball,Beginner,Intermediate
Saturday
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20 Minute Walk