Welcome to Sync with Georgia®
1min
This is your space to come home to yourself. Inside you’ll find workouts, nutrition, and rituals designed to work with your body - so you can feel str... Show more
WORKOUTS
NUTRITION
RITUALS
WEEKLY SCHEDULE (high energy)
Perfect for Follicular & Ovulation stages; high energy, strength focused, dynamic workouts to boost confidence & power.
Weeks2
Classes12
WEEKLY SCHEDULE (low energy)
Perfect for Menstruation & Luteal stages; gentle, form focused, mobility, & mindful movement to support recovery & reduce stress.
Weeks2
Classes10
Your App Guide
START
Your 7 Day Plan
Day 1
THE TRAVEL EDIT
A collection of classes that support pre/post travel lymphatic drainage, plus hotel room friendly classes to build strength.
Classes9
THE HEATWAVE SERIES
3 week strength challenge featuring short, progressive workouts designed to help women build strength in a supportive way.
Weeks3
Classes15
THE COOL GIRL SUMMER
6 week summer challenge combining shorter, workouts with a set weekly structure to build strength, consistency, & real results.
Weeks6
Classes30
