Ignite & Tighten
31min
Intermediate, Full Body, Follicular, Beginner, Core
Welcome to your next Follicular stage class. This class has been designed specifically for stage two of your cycle. In the follicular phase, oestrogen levels go up, resulting in higher energy levels. In this stage you body will be wanting to move, take advantage of the energy levels starting to increase and try a full body class and we look at increasing the intensity of these workouts. Cycle Syncing Stage: Follicular (stage 2) If you get a chance to review my app in the App Store it would mean the absolute world and tag me in any social media stories xxxx
BRING THE HEAT
6 week summer challenge to build strength and heat. Get confident, energised and feel like 'her' again.
Day 1
31min
Day 2
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 3
33min
Day 4
11min
Day 5
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 6
21min
Day 7
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 1
31min
Day 2
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 3
Day 4
14min
Day 5
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 6
15min
Day 7
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 1
27min
Day 2
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 3
14min
Day 4
21min
Day 5
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 6
16min
Day 7
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 1
19min
Day 2
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 3
16min
Day 4
18min
Day 5
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 6
25min
Day 7
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 1
Day 2
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 3
17min
Day 4
25min
Day 5
Let your nervous system settle. A walk, a stretch, or simply rest.
Day 6
37min
Day 7
