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Cycle Stage
Level
Equipment
Duration
Energy Level
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Barre Mood Booster
13min
Beginner,
Intermediate,
Chair,
Ovulation,
Follicular,
Full Body,
Glutes,
Legs
Barre Booty Flow
14min
Ovulation,
Follicular,
Chair,
Beginner,
Intermediate,
Legs,
Glutes
Barre Booty
20min
Intermediate,
Beginner,
Glutes,
Legs,
Chair,
Follicular,
Ovulation
Barre Booty Sculpt
22min
Beginner,
Follicular,
Glutes,
Legs,
Chair,
Ovulation
Barre Booty
19min
Ovulation,
Glutes,
Legs,
Beginner,
Chair,
Follicular
Barre Booty Burn
21min
Follicular,
Glutes,
Legs,
Intermediate,
Chair,
Ovulation
Standing Balance & Breath
17min
Beginner,
Luteal,
Full Body,
Legs,
Chair
Abs & Glutes Barre
14min
Beginner,
Core,
Glutes,
Legs,
Follicular,
Ovulation,
Chair
RECENTLY ADDED CLASSES
Morning Lymphatic Boost
6min
Full Body,
Beginner,
Luteal
Legs, Glutes & Core
18min
Luteal,
Menstruation,
Glutes,
Legs,
Beginner,
Ankle Weights
Classical Pilates Core
17min
Core,
Beginner,
Follicular,
Luteal
Legs & Glutes Sculpt
16min
Follicular,
Ovulation,
Glutes,
Legs,
Intermediate,
Resistance Band
Energising Full Body Flow
18min
Follicular,
Ovulation,
Luteal,
Full Body,
Beginner
Your Summer Reset
36min
Follicular,
Full Body,
Beginner,
Intermediate,
Ovulation,
Luteal
RECENTLY ADDED RECIPES
Lemon Pistachio Protein Oats
10min
Breakfast,
Ovulation Recipes,
Follicular Recipes
Green Goddess Caesar Wrap
15min
Luteal Recipes,
Follicular Recipes,
Lunch
Crispy Salmon Summer Rice Bowl
25min
Follicular Recipes,
Ovulation Recipes,
Lunch,
Dinner
Hot Honey Halloumi Bowl
20min
Follicular Recipes,
Ovulation Recipes,
Lunch,
Dinner
The Cool Girl Salad
10min
Follicular Recipes,
Ovulation Recipes,
Lunch
Blue Matcha Cooler
5min
Follicular Recipes,
Ovulation Recipes,
Snack