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Cycle Stage
Level
Equipment
Duration
Energy Level
Deep Core Control
26min
Follicular,
Ovulation,
Core,
Full Body,
Intermediate,
Advanced
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
Spicy Glutes Power
21min
Follicular,
Ovulation,
Glutes,
Legs,
Intermediate,
Beginner,
Advanced
Deep Dynamic Burn
26min
Intermediate,
Advanced,
Ovulation,
Follicular,
Arms,
Full Body,
Ankle Weights
Glutes & Arms with Block
39min
Follicular,
Full Body,
Ovulation,
Block,
Intermediate,
Glutes,
Arms,
Advanced
Deep Core Strength with Weights
29min
Weights,
Full Body,
Core,
Intermediate,
Advanced,
Follicular,
Ovulation
Arms & Abs Sculpt
24min
Weights,
Intermediate,
Core,
Arms,
Follicular,
Ovulation,
Advanced
Intense Classical Core Burn
21min
Luteal,
Follicular,
Intermediate,
Core,
Advanced
Classical Pilates Deep Core
31min
Intermediate,
Ovulation,
Luteal,
Follicular,
Core,
Full Body,
Advanced
RIP Lower Abs
26min
Core,
Ovulation,
Follicular,
Advanced,
Intermediate
Deep Core Connection
32min
Follicular,
Ovulation,
Intermediate,
Core,
Advanced
Waist Sculpt Pilates
29min
Intermediate,
Advanced,
Core,
Follicular,
Luteal
Strength & Sculpt
23min
Intermediate,
Advanced,
Follicular,
Ovulation,
Arms,
Legs,
Full Body,
Core
Deep Burn Full Body
47min
Full Body,
Glutes,
Legs,
Core,
Follicular,
Intermediate,
Advanced
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball,
Ovulation
Spicy Deep Core
16min
Follicular,
Core,
Intermediate,
Advanced
Pilates with Weights
22min
Weights,
Advanced,
Intermediate,
Follicular,
Full Body,
Legs,
Glutes
Mini Ball Intense
18min
Follicular,
Mini Ball,
Intermediate,
Advanced,
Full Body,
Core,
Legs
Light & Lifted
19min
Follicular,
Full Body,
Advanced,
Intermediate
RECENTLY ADDED CLASSES
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
Deep Core Control
26min
Follicular,
Ovulation,
Core,
Full Body,
Intermediate,
Advanced
Morning Posture Reset
6min
Full Body,
Beginner,
Menstruation,
Luteal
Dynamic Feminine Release
22min
Menstruation,
Luteal,
Beginner,
Full Body
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Cortisol Calm Stretch
9min
Menstruation,
Luteal,
Full Body,
Arms,
Beginner
CLASS STYLES
BODY FOCUS