Sync with Georgia

Bring the Heat - Week 1

Day 1

Ignite & Tighten

31min

Intermediate,Full Body,Follicular,Beginner,Core

Day 2

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 3

Burn from the Side

33min

Beginner,Luteal,Core,Glutes,Legs,Follicular

Day 4

Spice up your Core

11min

Core,Ovulation,Intermediate

Day 5

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 6

Barre Booty Burn

21min

Follicular,Glutes,Legs,Intermediate,Chair,Ovulation

Day 7

Let your nervous system settle. A walk, a stretch, or simply rest.