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Bring the Heat - Week 1
Day 1

Ignite & Tighten

31min
Intermediate,Full Body,Follicular,Beginner,Core
Day 2

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 3

Burn from the Side

33min
Beginner,Luteal,Core,Glutes,Legs
Day 4

Spice up your Core

11min
Core,Ovulation,Intermediate
Day 5

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 6

Barre Booty Burn

21min
Follicular,Glutes,Legs,Intermediate
Day 7

Let your nervous system settle. A walk, a stretch, or simply rest.