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Bring the Heat - Week 4
Day 1

Legs on Fire

19min
Follicular,Beginner,Legs,Glutes
Day 2

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 3

Express Arms

16min
Arms,Beginner,Intermediate,Follicular,Weights,Ankle Weights
Day 4

Beginner Core

18min
Beginner,Core,Luteal
Day 5

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 6

Mini Ball Sculpt

25min
Mini Ball,Follicular,Full Body,Intermediate
Day 7

Let your nervous system settle. A walk, a stretch, or simply rest.