Sync with Georgia

Bring the Heat - Week 3

Day 1

Full Body Heat

27min

Beginner,Full Body,Follicular,Luteal,Core,Glutes

Day 2

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 3

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

Day 4

Core & Glutes

21min

Follicular,Glutes,Core,Full Body,Intermediate

Day 5

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 6

Advanced Challenge

16min

Follicular,Intermediate,Ovulation,Arms,Core

Day 7

Let your nervous system settle. A walk, a stretch, or simply rest.