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Bring the Heat - Week 3
Day 1

Full Body Heat

27min
Beginner,Full Body,Follicular,Luteal,Core,Glutes
Day 2

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 3

Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
Day 4

Core & Glutes

21min
Follicular,Glutes,Core,Full Body,Intermediate
Day 5

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 6

Advanced Challenge

16min
Follicular,Intermediate,Ovulation,Arms,Core
Day 7

Let your nervous system settle. A walk, a stretch, or simply rest.