Sync with Georgia

Bring the Heat - Week 2

Day 1

Abs & Inner Thigh

31min

Intermediate,Advanced,Follicular,Core,Legs

Day 2

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 3

Full Body with Weights

21min

Beginner,Intermediate,Full Body,Weights,Ankle Weights,Glutes,Legs,Follicular

Day 4

Feel The Fire

14min

Intermediate,Follicular,Glutes,Legs,Resistance Band

Day 5

Let your nervous system settle. A walk, a stretch, or simply rest.

Day 6

Arms & Abs

15min

Intermediate,Ovulation,Arms,Core,Weights,Follicular

Day 7

Let your nervous system settle. A walk, a stretch, or simply rest.