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8th - 14th September // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY

Cardio Pilates Blast

19min
Full Body,Ovulation,Beginner,Intermediate,Legs,Core
TUESDAY

30 Minute Walk or Run

WEDNESDAY

Barre Body Burn

24min
Beginner,Intermediate,Follicular,Ovulation,Legs,Core,Full Body
THURSDAY

Full Body Strength

31min
Intermediate,Full Body,Weights,Ovulation,Arms,Core
FRIDAY

Time to Rest & Reset

SATURDAY

Abs & Inner Thigh

31min
Intermediate,Advanced,Follicular,Core,Legs
SUNDAY

Spice up your Core

11min
Core,Ovulation,Intermediate
1st - 7th September // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY

Strength & Sculpt

23min
Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core
TUESDAY

30 Minute Walk or Run

WEDNESDAY

Cardio & Tone

30min
Ovulation,Full Body,Beginner
THURSDAY

Full Body with Weights

21min
Beginner,Intermediate,Full Body,Weights,Ankle Weights,Glutes,Legs,Follicular
FRIDAY

Time to Rest & Reset

SATURDAY

Waist Sculpt Pilates

29min
Intermediate,Advanced,Core,Follicular,Luteal
SUNDAY

Legs on Fire

19min
Follicular,Beginner,Legs,Glutes
25th - 31st August // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY

Lower Body Burn

23min
Intermediate,Ovulation,Follicular,Glutes,Legs
TUESDAY

30 Minute Walk or Run

WEDNESDAY

Dynamic Pilates Burn

29min
Intermediate,Legs,Glutes,Core,Follicular
THURSDAY

Feel The Fire

14min
Intermediate,Follicular,Glutes,Legs,Resistance Band
FRIDAY

Time to Rest & Reset

SATURDAY

Express Core Advanced

15min
Follicular,Advanced,Intermediate,Core,Mini Ball
SUNDAY

Full Body Heat

27min
Beginner,Full Body,Follicular,Luteal,Core,Glutes
18th - 24th August // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY

Legs on Fire

19min
Follicular,Beginner,Legs,Glutes
TUESDAY

30 Minute Walk or Run

WEDNESDAY

Abs & Inner Thigh

31min
Intermediate,Advanced,Follicular,Core,Legs
THURSDAY

Mini Ball Intense

18min
Follicular,Mini Ball,Intermediate,Advanced,Full Body,Core
FRIDAY

Time to Rest & Reset

SATURDAY

Core & Glutes Burn

16min
Beginner,Follicular,Core,Glutes,Legs
SUNDAY

Full Body Sculpt

42min
Intermediate,Luteal,Full Body,Core