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18th - 24th August // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY

Legs on Fire

19min
Follicular,Beginner,Legs,Glutes
TUESDAY

30 Minute Walk or Run

WEDNESDAY

Abs & Inner Thigh

31min
Intermediate,Advanced,Follicular,Core,Legs
THURSDAY

Mini Ball Intense

18min
Follicular,Mini Ball,Intermediate,Advanced,Full Body,Core
FRIDAY

Time to Rest & Reset

SATURDAY

Core & Glutes Burn

16min
Beginner,Follicular,Core,Glutes,Legs
SUNDAY

Full Body Sculpt

42min
Intermediate,Luteal,Full Body,Core