Sync with Georgia

8th - 14th September // WEEKLY SCHEDULE (follicular & ovulation)

MONDAY

Cardio Pilates Blast

19min

Full Body,Ovulation,Beginner,Intermediate,Legs,Core

TUESDAY

30 Minute Walk or Run

WEDNESDAY

Barre Body Burn

24min

Beginner,Intermediate,Follicular,Ovulation,Legs,Core,Full Body

THURSDAY

Full Body Strength

31min

Intermediate,Full Body,Weights,Ovulation,Arms,Core

FRIDAY

Time to Rest & Reset

SATURDAY

Abs & Inner Thigh

31min

Intermediate,Advanced,Follicular,Core,Legs

SUNDAY

Spice up your Core

11min

Core,Ovulation,Intermediate