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5th - 11th Oct // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
TUESDAY
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Intense Classical Core Burn

21min
Luteal,Follicular,Intermediate,Core,Advanced
WEDNESDAY
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Energising Barre Sculpt

32min
Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights
THURSDAY
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Dynamic Strength & Sculpt

37min
Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Strength & Sculpt

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs
SUNDAY
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Arms & Deep Core Strength

24min
Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate
28th -4th Oct // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Dynamic Strength & Sculpt

37min
Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced
TUESDAY
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Energising Barre Sculpt

32min
Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights
WEDNESDAY
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Intense Barre Body

27min
Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular
THURSDAY
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
FRIDAY
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Time to Rest & Reset

SATURDAY
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Intense Classical Core Burn

21min
Luteal,Follicular,Intermediate,Core,Advanced
SUNDAY
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Deep Core Connection

21min
Follicular,Ovulation,Core,Intermediate,Beginner