A gentle, grounding class designed to support digestion and help the body fully relax. Slow, soothing movements paired with calm breathwork to settle the nervous system and ease abdominal tension. Perfect for colder days, evenings, or whenever your body feels heavy, bloated, or in need of a reset. Suitable for all levels and especially lovely during the luteal and menstruation phases. Part of the Fireside series, created to feel warm, comforting, and deeply restorative.