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5th - 11th Oct // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Lymphatic Mood Boost

17min
Luteal,Menstruation,Full Body,Beginner
TUESDAY
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Legs, Glutes & Core

18min
Luteal,Menstruation,Glutes,Legs,Beginner,Ankle Weights
WEDNESDAY
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Lymphatic Glow Pilates

24min
Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs
THURSDAY
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Deep Core Classical Pilates

32min
Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights
FRIDAY
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Time to Rest & Reset

SATURDAY
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Classical Pilates Full Body

14min
Luteal,Menstruation,Beginner,Intermediate,Full Body,Core,Arms
SUNDAY
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Sunday Reset & Ritual

28th -4th Oct // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Deep Glute Burn

37min
Beginner,Luteal,Glutes,Legs,Resistance Band
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Full Body Circulation Flow

45min
Luteal,Follicular,Full Body,Beginner,Intermediate
THURSDAY
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Deep Core Classical Pilates

32min
Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights
FRIDAY
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Core & Glutes Flow

32min
Luteal,Glutes,Legs,Core,Beginner,Menstruation
SATURDAY
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RESET & RITUALS

SUNDAY
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Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights