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MENSTRUATION - LOW ENERGY

MENSTRUATION/LOW ENERGY PLAN

DAY 1

Stomach Cramp Relief

18min

Menstruation,Luteal,Beginner,Full Body,Core

DAY 2

Wake Up Flow

17min

Menstruation,Luteal,Full Body,Beginner

DAY 3

Lymphatic & Lower Body Flow

35min

Menstruation,Luteal,Full Body,Legs,Beginner

DAY 4

Wake Up & Flow

26min

Menstruation,Luteal,Full Body,Beginner

DAY 5

Lymphatic Pilates Reset

26min

Menstruation,Luteal,Beginner,Full Body

Weekly Check In with Georgia

0min

MENSTRUATION - LOW ENERGY

MENSTRUATION/LOW ENERGY PLAN

DAY 1

Stomach Cramp Relief

18min

Menstruation,Luteal,Beginner,Full Body,Core

DAY 2

Wake Up Flow

17min

Menstruation,Luteal,Full Body,Beginner

DAY 3

Lymphatic & Lower Body Flow

35min

Menstruation,Luteal,Full Body,Legs,Beginner

DAY 4

Wake Up & Flow

26min

Menstruation,Luteal,Full Body,Beginner

DAY 5

Lymphatic Pilates Reset

26min

Menstruation,Luteal,Beginner,Full Body

Weekly Check In with Georgia

0min

FOLLICULAR - HIGH ENERGY

DAY 6

Dynamic Strength & Sculpt

37min

Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced

DAY 7

Dynamic Head to Toe Sculpt

37min

Follicular,Luteal,Full Body,Core,Glutes,Ankle Weights,Intermediate

DAY 8

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

DAY 9

Energising Full Body Flow

18min

Follicular,Ovulation,Luteal,Full Body,Beginner

The 150 Bounce Ritual

6min

Follicular,Luteal,Menstruation,Ovulation,Full Body,Beginner

DAY 10

Shoulders & Sculpt Upper Body

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body

DAY 11

Deep Core Pilates

19min

Follicular,Luteal,Core,Intermediate,Beginner

DAY 12

Full Body Core Sculpt

29min

Follicular,Ovulation,Full Body,Core,Arms,Intermediate,Weights,Ankle Weights

DAY 13

Deep Core Connection

21min

Follicular,Ovulation,Core,Intermediate,Beginner

Weekly Check In with Georgia

0min

FOLLICULAR - HIGH ENERGY

DAY 6

Dynamic Strength & Sculpt

37min

Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced

DAY 7

Dynamic Head to Toe Sculpt

37min

Follicular,Luteal,Full Body,Core,Glutes,Ankle Weights,Intermediate

DAY 8

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

DAY 9

Energising Full Body Flow

18min

Follicular,Ovulation,Luteal,Full Body,Beginner

The 150 Bounce Ritual

6min

Follicular,Luteal,Menstruation,Ovulation,Full Body,Beginner

DAY 10

Shoulders & Sculpt Upper Body

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body

DAY 11

Deep Core Pilates

19min

Follicular,Luteal,Core,Intermediate,Beginner

DAY 12

Full Body Core Sculpt

29min

Follicular,Ovulation,Full Body,Core,Arms,Intermediate,Weights,Ankle Weights

DAY 13

Deep Core Connection

21min

Follicular,Ovulation,Core,Intermediate,Beginner

Weekly Check In with Georgia

0min

OVULATION - HIGH ENERGY

DAY 14

Energising Barre Sculpt

32min

Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights

DAY 15

Core & Oblique Sculpt

37min

Follicular,Ovulation,Intermediate,Advanced,Core,Full Body,Weights,Ankle Weights

DAY 16

Standing Leg Sculpt

17min

Ovulation,Follicular,Full Body,Legs,Glutes,Mini Ball,Beginner,Intermediate

DAY 17

Barre Booty Flow

14min

Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes

DAY 18

Heatwave Full Body Strength

26min

Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced

Weekly Check In with Georgia

0min

OVULATION - HIGH ENERGY

DAY 14

Energising Barre Sculpt

32min

Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights

DAY 15

Core & Oblique Sculpt

37min

Follicular,Ovulation,Intermediate,Advanced,Core,Full Body,Weights,Ankle Weights

DAY 16

Standing Leg Sculpt

17min

Ovulation,Follicular,Full Body,Legs,Glutes,Mini Ball,Beginner,Intermediate

DAY 17

Barre Booty Flow

14min

Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes

DAY 18

Heatwave Full Body Strength

26min

Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced

Weekly Check In with Georgia

0min

LUTEAL - LOW ENERGY

DAY 19

Deep Core Classical Pilates

32min

Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights

DAY 20

Classical Pilates Reset

28min

Luteal,Menstruation,Full Body,Arms,Beginner

DAY 21

Arms & Core Band Sculpt

35min

Full Body,Core,Arms,Resistance Band,Beginner,Luteal

DAY 22

Spring Awakening Flow

28min

Full Body,Beginner,Legs,Menstruation,Luteal

DAY 23

Morning Posture Reset

6min

Full Body,Beginner,Menstruation,Luteal

Deep Strength Flow

20min

Core,Full Body,Intermediate,Luteal,Follicular,Legs

DAY 24

Lower Body Slow Strength

30min

Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights

Weekly Check In with Georgia

0min

DAY 25

Lymphatic Mood Boost

17min

Luteal,Menstruation,Full Body,Beginner

DAY 26

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs

DAY 27

Morning Mood Reset

23min

Menstruation,Luteal,Full Body,Beginner

DAY 28

Standing Lymph Flow

10min

Legs,Full Body,Beginner,Luteal,Menstruation

Tapping & Lymphatic Reset

12min

Luteal,Menstruation

DAY 29

Dynamic Feminine Release

22min

Menstruation,Luteal,Beginner,Full Body

DAY 30

Candlelit Stretch & Release

18min

Menstruation,Luteal,Beginner,Full Body

Stomach Reset Ritual

12min

Core,Beginner,Menstruation

Weekly Check In with Georgia

0min

LUTEAL - LOW ENERGY

DAY 19

Deep Core Classical Pilates

32min

Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights

DAY 20

Classical Pilates Reset

28min

Luteal,Menstruation,Full Body,Arms,Beginner

DAY 21

Arms & Core Band Sculpt

35min

Full Body,Core,Arms,Resistance Band,Beginner,Luteal

DAY 22

Spring Awakening Flow

28min

Full Body,Beginner,Legs,Menstruation,Luteal

DAY 23

Morning Posture Reset

6min

Full Body,Beginner,Menstruation,Luteal

Deep Strength Flow

20min

Core,Full Body,Intermediate,Luteal,Follicular,Legs

DAY 24

Lower Body Slow Strength

30min

Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights

Weekly Check In with Georgia

0min

DAY 25

Lymphatic Mood Boost

17min

Luteal,Menstruation,Full Body,Beginner

DAY 26

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs

DAY 27

Morning Mood Reset

23min

Menstruation,Luteal,Full Body,Beginner

DAY 28

Standing Lymph Flow

10min

Legs,Full Body,Beginner,Luteal,Menstruation

Tapping & Lymphatic Reset

12min

Luteal,Menstruation

DAY 29

Dynamic Feminine Release

22min

Menstruation,Luteal,Beginner,Full Body

DAY 30

Candlelit Stretch & Release

18min

Menstruation,Luteal,Beginner,Full Body

Stomach Reset Ritual

12min

Core,Beginner,Menstruation

Weekly Check In with Georgia

0min