Sync with Georgia

LUTEAL - LOW ENERGY

LUTEAL - LOW ENERGY

LUTEAL - LOW ENERGY

DAY 19

Deep Core Classical Pilates

32min

Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights

DAY 20

Classical Pilates Reset

28min

Luteal,Menstruation,Full Body,Arms,Beginner

DAY 21

Arms & Core Band Sculpt

35min

Full Body,Core,Arms,Resistance Band,Beginner,Luteal

DAY 22

Spring Awakening Flow

28min

Full Body,Beginner,Legs,Menstruation,Luteal

DAY 23

Morning Posture Reset

6min

Full Body,Beginner,Menstruation,Luteal

Deep Strength Flow

20min

Core,Full Body,Intermediate,Luteal,Follicular,Legs

DAY 24

Lower Body Slow Strength

30min

Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights

Weekly Check In with Georgia

Weekly Check In with Georgia

0min

DAY 25

Lymphatic Mood Boost

17min

Luteal,Menstruation,Full Body,Beginner

DAY 26

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs

DAY 27

Morning Mood Reset

23min

Menstruation,Luteal,Full Body,Beginner

DAY 28

Standing Lymph Flow

10min

Legs,Full Body,Beginner,Luteal,Menstruation

Tapping & Lymphatic Reset

12min

Luteal,Menstruation

DAY 29

Dynamic Feminine Release

22min

Menstruation,Luteal,Beginner,Full Body

DAY 30

Candlelit Stretch & Release

18min

Menstruation,Luteal,Beginner,Full Body

Stomach Reset Ritual

12min

Core,Beginner,Menstruation

Weekly Check In with Georgia

Weekly Check In with Georgia

0min