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FOLLICULAR - HIGH ENERGY
FOLLICULAR - HIGH ENERGY
FOLLICULAR - HIGH ENERGY
DAY 6
Dynamic Strength & Sculpt
37min
Follicular,
Ovulation,
Full Body,
Legs,
Weights,
Ankle Weights,
Intermediate,
Advanced
DAY 7
Dynamic Head to Toe Sculpt
37min
Follicular,
Luteal,
Full Body,
Core,
Glutes,
Ankle Weights,
Intermediate
DAY 8
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
DAY 9
Energising Full Body Flow
18min
Follicular,
Ovulation,
Luteal,
Full Body,
Beginner
The 150 Bounce Ritual
6min
Follicular,
Luteal,
Menstruation,
Ovulation,
Full Body,
Beginner
DAY 10
Shoulders & Sculpt Upper Body
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Arms,
Full Body
DAY 11
Deep Core Pilates
19min
Follicular,
Luteal,
Core,
Intermediate,
Beginner
DAY 12
Full Body Core Sculpt
29min
Follicular,
Ovulation,
Full Body,
Core,
Arms,
Intermediate,
Weights,
Ankle Weights
DAY 13
Deep Core Connection
21min
Follicular,
Ovulation,
Core,
Intermediate,
Beginner
Weekly Check In with Georgia
Weekly Check In with Georgia
0min