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Spring Clean Reset // Week 2

Sunday

Wake Up Flow

17min

Menstruation,Luteal,Full Body,Beginner

Monday

20 Minute Walk

Tuesday

Deep Core Connection

21min

Follicular,Ovulation,Core,Intermediate,Beginner

Wednesday

20 Minute Walk

Thursday

Fascia Wake Up Flow

13min

Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms

Friday

Core & Glutes Flow

32min

Luteal,Glutes,Legs,Core,Beginner,Menstruation

Saturday

20 Minute Walk