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Week 1

Day 1

Welcome to Feminine Strength

27min

Core,Full Body,Beginner,Intermediate,Luteal,Follicular,Weights,Glutes

Day 2

Arms & Abs Sculpt

24min

Weights,Intermediate,Core,Arms,Follicular,Ovulation,Advanced

Day 3

REST: 20 Minute Walk

Day 4

Barre Booty Flow

14min

Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes

Day 5

REST: 20 Minute Walk

Day 6

Side Lying Sculpt

17min

Beginner,Intermediate,Legs,Glutes,Core,Luteal,Menstruation,Follicular

Day 7

Dry Body Brushing Ritual

9min

Week 1

Day 1

Welcome to Feminine Strength

27min

Core,Full Body,Beginner,Intermediate,Luteal,Follicular,Weights,Glutes

Day 2

Arms & Abs Sculpt

24min

Weights,Intermediate,Core,Arms,Follicular,Ovulation,Advanced

Day 3

REST: 20 Minute Walk

Day 4

Barre Booty Flow

14min

Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes

Day 5

REST: 20 Minute Walk

Day 6

Side Lying Sculpt

17min

Beginner,Intermediate,Legs,Glutes,Core,Luteal,Menstruation,Follicular

Day 7

Dry Body Brushing Ritual

9min

Week 2

Day 8

Intense Classical Core Burn

21min

Luteal,Follicular,Intermediate,Core,Advanced

Day 9

Full Body Flow & Strength

28min

Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner

Day 10

REST: 20 Minute Walk

Day 11

Barre Mood Booster

13min

Beginner,Intermediate,Chair,Ovulation,Follicular,Full Body,Glutes,Legs

Day 12

REST: 20 Minute Walk

Day 13

Deep Core Strength with Weights

29min

Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation

Day 14

Fascia Awakening Ritual

3min

Full Body

Week 2

Day 8

Intense Classical Core Burn

21min

Luteal,Follicular,Intermediate,Core,Advanced

Day 9

Full Body Flow & Strength

28min

Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner

Day 10

REST: 20 Minute Walk

Day 11

Barre Mood Booster

13min

Beginner,Intermediate,Chair,Ovulation,Follicular,Full Body,Glutes,Legs

Day 12

REST: 20 Minute Walk

Day 13

Deep Core Strength with Weights

29min

Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation

Day 14

Fascia Awakening Ritual

3min

Full Body

Week 3

Day 15

Glute Activation with Loop Band

12min

Resistance Band,Core,Glutes,Legs,Beginner,Luteal,Menstruation,Intermediate

Day 16

Glutes & Arms with Block

39min

Follicular,Full Body,Ovulation,Block,Intermediate,Glutes,Arms,Advanced

Day 17

REST: 20 Minute Walk

Day 18

Core Activation

14min

Core,Beginner,Intermediate,Follicular,Ovulation

Day 19

REST: 20 Minute Walk

Day 20

Dynamic Slow Burn

18min

Menstruation,Luteal,Beginner,Full Body,Intermediate

Day 21

Legs Up The Wall

5min

Menstruation,Luteal

Week 3

Day 15

Glute Activation with Loop Band

12min

Resistance Band,Core,Glutes,Legs,Beginner,Luteal,Menstruation,Intermediate

Day 16

Glutes & Arms with Block

39min

Follicular,Full Body,Ovulation,Block,Intermediate,Glutes,Arms,Advanced

Day 17

REST: 20 Minute Walk

Day 18

Core Activation

14min

Core,Beginner,Intermediate,Follicular,Ovulation

Day 19

REST: 20 Minute Walk

Day 20

Dynamic Slow Burn

18min

Menstruation,Luteal,Beginner,Full Body,Intermediate

Day 21

Legs Up The Wall

5min

Menstruation,Luteal

Week 4

Day 22

Glutes & Arms Sculpt

22min

Glutes,Arms,Follicular,Ovulation,Beginner,Intermediate,Legs

Day 23

Cortisol Calm Stretch

9min

Menstruation,Luteal,Full Body,Arms,Beginner

Day 24

REST: 20 Minute Walk

Day 25

Barre Sculpt & Lift

18min

Follicular,Ovulation,Beginner,Intermediate,Chair,Full Body,Glutes,Legs

Day 26

REST: 20 Minute Walk

Day 27

Dynamic Feminine Release

22min

Menstruation,Luteal,Beginner,Full Body

Day 28

Morning Posture Reset

6min

Full Body,Beginner,Menstruation,Luteal

Week 4

Day 22

Glutes & Arms Sculpt

22min

Glutes,Arms,Follicular,Ovulation,Beginner,Intermediate,Legs

Day 23

Cortisol Calm Stretch

9min

Menstruation,Luteal,Full Body,Arms,Beginner

Day 24

REST: 20 Minute Walk

Day 25

Barre Sculpt & Lift

18min

Follicular,Ovulation,Beginner,Intermediate,Chair,Full Body,Glutes,Legs

Day 26

REST: 20 Minute Walk

Day 27

Dynamic Feminine Release

22min

Menstruation,Luteal,Beginner,Full Body

Day 28

Morning Posture Reset

6min

Full Body,Beginner,Menstruation,Luteal