Sync with Georgia

Feminine Strength - Week 3

Day 15

Glute Activation with Loop Band

12min

Resistance Band,Core,Glutes,Legs,Beginner,Luteal,Menstruation,Intermediate

Day 16

Glutes & Arms with Block

39min

Follicular,Full Body,Ovulation,Block,Intermediate,Glutes,Arms,Advanced

Day 17

REST: 20 Minute Walk

Day 18

Core Activation

14min

Core,Beginner,Intermediate,Follicular,Ovulation

Day 19

REST: 20 Minute Walk

Day 20

Dynamic Slow Burn

18min

Menstruation,Luteal,Beginner,Full Body,Intermediate

Day 21

Legs Up The Wall

5min

Menstruation,Luteal