Sync with Georgia

Feminine Strength - Week 4

Day 22

Glutes & Arms Sculpt

22min

Glutes,Arms,Follicular,Ovulation,Beginner,Intermediate,Legs

Day 23

Cortisol Calm Stretch

9min

Menstruation,Luteal,Full Body,Arms,Beginner

Day 24

REST: 20 Minute Walk

Day 25

Barre Sculpt & Lift

18min

Follicular,Ovulation,Beginner,Intermediate,Chair,Full Body,Glutes,Legs

Day 26

REST: 20 Minute Walk

Day 27

Dynamic Feminine Release

22min

Menstruation,Luteal,Beginner,Full Body

Day 28

Morning Posture Reset

6min

Full Body,Beginner,Menstruation,Luteal