Close
Sync with Georgia
Log in
Sign Up
8th - 14th September // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY

Core Stability & Pelvic Floor

30min
Beginner,Luteal,Core
TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Beginners Sculpt

18min
Beginner,Luteal,Full Body,Core
THURSDAY

Resistance Band Upper Body

17min
Beginner,Menstruation,Luteal,Arms,Resistance Band
FRIDAY

Time to Rest & Reset

SATURDAY

Form & Flow

19min
Beginner,Full Body,Menstruation,Luteal
SUNDAY

Sunday Reset & Ritual

1st - 7th September // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY

Foundations Refresh

33min
Beginner,Luteal,Full Body,Core
TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Grounded Flow

22min
Beginner,Menstruation,Full Body
THURSDAY

Deep Body Reset

48min
Beginner,Menstruation,Luteal,Full Body
FRIDAY

Time to Rest & Reset

SATURDAY

Standing Balance & Breath

17min
Beginner,Luteal,Full Body,Legs
SUNDAY

Sunday Reset & Ritual

25th - 31st August // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY

Beginner Pilates Flow

30min
Luteal,Beginner,Full Body
TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
THURSDAY

Morning Stretch

13min
Beginner,Menstruation,Full Body
FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Core

18min
Beginner,Core,Luteal
SUNDAY

Sunday Reset & Ritual

18th - 24th August // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY

Healthy Spine Pilates

37min
Beginner,Luteal,Full Body
TUESDAY

Gentle Walk

WEDNESDAY

Standing Balance & Breath

17min
Beginner,Luteal,Full Body,Legs
THURSDAY

Beginner Strength with Weights

22min
Full Body,Beginner,Weights,Luteal,Glutes,Legs
FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Pilates Flow

30min
Luteal,Beginner,Full Body
SUNDAY

Sunday Reset