Sync with Georgia

1st - 7th September // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Foundations Refresh

33min

Beginner,Luteal,Full Body,Core

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Grounded Flow

22min

Beginner,Menstruation,Full Body

THURSDAY

Deep Body Reset

48min

Beginner,Menstruation,Luteal,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Standing Balance & Breath

17min

Beginner,Luteal,Full Body,Legs

SUNDAY

Sunday Reset & Ritual