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18th - 24th August // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
Healthy Spine Pilates
37min
Beginner,
Luteal,
Full Body
TUESDAY
Gentle Walk
WEDNESDAY
Standing Balance & Breath
17min
Beginner,
Luteal,
Full Body,
Legs
THURSDAY
Beginner Strength with Weights
22min
Full Body,
Beginner,
Weights,
Luteal,
Glutes,
Legs
FRIDAY
Time to Rest & Reset
SATURDAY
Beginner Pilates Flow
30min
Luteal,
Beginner,
Full Body
SUNDAY
Sunday Reset
