Sync with Georgia

8th - 14th September // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Core Stability & Pelvic Floor

30min

Beginner,Luteal,Core

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Beginners Sculpt

18min

Beginner,Luteal,Full Body,Core

THURSDAY

Resistance Band Upper Body

17min

Beginner,Menstruation,Luteal,Arms,Resistance Band

FRIDAY

Time to Rest & Reset

SATURDAY

Form & Flow

19min

Beginner,Full Body,Menstruation,Luteal

SUNDAY

Sunday Reset & Ritual