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25th - 31st August // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY

Beginner Pilates Flow

30min
Luteal,Beginner,Full Body
TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
THURSDAY

Morning Stretch

13min
Beginner,Menstruation,Full Body
FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Core

18min
Beginner,Core,Luteal
SUNDAY

Sunday Reset & Ritual