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Cycle Stage
Level
Equipment
Duration
Energy Level
Express Lower Abs
9min
Intermediate,
Resistance Band,
Follicular,
Luteal,
Core
Glute Activation with Loop Band
12min
Resistance Band,
Core,
Glutes,
Legs,
Beginner,
Luteal,
Menstruation,
Intermediate
Resistance Band Upper Body
17min
Beginner,
Menstruation,
Luteal,
Arms,
Resistance Band
Express Band Burn
8min
Beginner,
Luteal,
Follicular,
Full Body,
Core,
Resistance Band
Deep Glute Burn
37min
Beginner,
Luteal,
Glutes,
Legs,
Resistance Band
Inner Calm
12min
Beginner,
Luteal,
Full Body,
Resistance Band
Feel The Fire
14min
Intermediate,
Follicular,
Glutes,
Legs,
Resistance Band
RECENTLY ADDED CLASSES
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
Deep Core Control
26min
Follicular,
Ovulation,
Core,
Full Body,
Intermediate,
Advanced
Morning Posture Reset
6min
Full Body,
Beginner,
Menstruation,
Luteal
Dynamic Feminine Release
22min
Menstruation,
Luteal,
Beginner,
Full Body
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Cortisol Calm Stretch
9min
Menstruation,
Luteal,
Full Body,
Arms,
Beginner
CLASS STYLES
BODY FOCUS
