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Cycle Stage
Level
Equipment
Duration
Energy Level
Weighted Cardio
11min
Ovulation,
Weights,
Ankle Weights,
Beginner,
Follicular,
Pilates Ring,
Legs,
Arms
RECENTLY ADDED CLASSES
Slow Burn Arms & Upper Body
23min
Luteal,
Menstruation,
Arms,
Beginner,
Intermediate
Deep Core Control
26min
Follicular,
Ovulation,
Core,
Full Body,
Intermediate,
Advanced
Morning Posture Reset
6min
Full Body,
Beginner,
Menstruation,
Luteal
Dynamic Feminine Release
22min
Menstruation,
Luteal,
Beginner,
Full Body
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Cortisol Calm Stretch
9min
Menstruation,
Luteal,
Full Body,
Arms,
Beginner
CLASS STYLES
BODY FOCUS
