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Recipes
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Cycle Stage
Level
Equipment
Duration
Energy Level
Standing Leg Sculpt
17min
Ovulation,
Follicular,
Full Body,
Legs,
Glutes,
Mini Ball,
Beginner,
Intermediate
Inner Thigh & Core Reset
21min
Mini Ball,
Intermediate,
Core,
Legs,
Follicular,
Ovulation
Sweat Sculpt Legs & Glutes
10min
Ovulation,
Follicular,
Glutes,
Legs,
Mini Ball,
Beginner,
Intermediate
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
Glutes & Inner Thigh Burn
21min
Beginner,
Intermediate,
Follicular,
Luteal,
Mini Ball,
Legs,
Glutes
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball,
Ovulation
Pilates Mini Ball
15min
Mini Ball,
Luteal,
Beginner,
Full Body,
Core
Mini Ball Sculpt
25min
Mini Ball,
Follicular,
Full Body,
Intermediate
Mini Ball Intense
18min
Follicular,
Mini Ball,
Intermediate,
Advanced,
Full Body,
Core,
Legs
RECENTLY ADDED CLASSES
Standing Leg Sculpt
17min
Ovulation,
Follicular,
Full Body,
Legs,
Glutes,
Mini Ball,
Beginner,
Intermediate
Glute Strength & Control
26min
Luteal,
Follicular,
Legs,
Glutes,
Beginner,
Intermediate,
Weights,
Ankle Weights
Morning Mood Reset
23min
Menstruation,
Luteal,
Full Body,
Beginner
Deep Core Connection
21min
Follicular,
Ovulation,
Core,
Intermediate,
Beginner
Core & Glutes Flow
32min
Luteal,
Glutes,
Legs,
Core,
Beginner,
Menstruation
Wake Up Flow
17min
Menstruation,
Luteal,
Full Body,
Beginner
RECENTLY ADDED RECIPES
Date Caramel Sauce
10min
Follicular Recipes,
Luteal Recipes,
Ovulation Recipes,
Snack
Banana & Oat Blender Pancakes
10min
Breakfast,
Luteal Recipes,
Follicular Recipes
Gluten Free Buckwheat Pancakes
15min
Breakfast,
Luteal Recipes,
Follicular Recipes
Metabolic Support Dressing
5min
Snack,
Lunch,
Menstruation Recipes,
Luteal Recipes,
Follicular Recipes,
Ovulation Recipes
Chocolate Pistachio Date Bites (Georgia's fave)
15min
Snack,
Luteal Recipes,
Menstruation Recipes
Build Your Own Anti-Inflammatory Board
15min
Lunch,
Dinner,
Snack,
Follicular Recipes,
Luteal Recipes,
Menstruation Recipes,
Ovulation Recipes