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Cycle Stage
Length
Focus
Equipment
Energy Level
Experience
Prenatal Legs & Hips Flow
22min
Prenatal,
Mini Ball
Standing Leg Sculpt
17min
Ovulation,
Follicular,
Full Body,
Legs,
Glutes,
Mini Ball,
Beginner,
Intermediate
Inner Thigh & Core Reset
21min
Mini Ball,
Intermediate,
Core,
Legs,
Follicular,
Ovulation
Sweat Sculpt Legs & Glutes
10min
Ovulation,
Follicular,
Glutes,
Legs,
Mini Ball,
Beginner,
Intermediate
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
Glutes & Inner Thigh Burn
21min
Beginner,
Intermediate,
Follicular,
Luteal,
Mini Ball,
Legs,
Glutes
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball,
Ovulation
Pilates Mini Ball
15min
Mini Ball,
Luteal,
Beginner,
Full Body,
Core
Mini Ball Sculpt
25min
Mini Ball,
Follicular,
Full Body,
Intermediate
Mini Ball Intense
18min
Follicular,
Mini Ball,
Intermediate,
Advanced,
Full Body,
Core,
Legs
RECENTLY ADDED CLASSES
Lymphatic Mood Boost
17min
Luteal,
Menstruation,
Full Body,
Beginner
Tapping & Lymphatic Reset
12min
Luteal,
Menstruation
Deep Core Classical Pilates
32min
Luteal,
Core,
Full Body,
Beginner,
Intermediate,
Ankle Weights
Dynamic Strength & Sculpt
37min
Follicular,
Ovulation,
Full Body,
Legs,
Weights,
Ankle Weights,
Intermediate,
Advanced
Energising Barre Sculpt
32min
Follicular,
Ovulation,
Glutes,
Legs,
Full Body,
Intermediate,
Chair,
Weights,
Ankle Weights
Lymphatic & Lower Body Flow
35min
Menstruation,
Luteal,
Full Body,
Legs,
Beginner
RECENTLY ADDED RECIPES
Magnesium Hot Chocolate
5min
Luteal Recipes,
Drinks,
Menstruation Recipes
Beef Burger with Sweet Potato Fries & Greens
30min
Luteal Recipes,
Dinner
All Day Breakfast Wrap
10min
Luteal Recipes,
Lunch,
Breakfast
Crispy Parmesan Edamame
15min
Ovulation Recipes,
Snack,
Follicular Recipes
Lemon Chicken with Crispy Potatoes + Green Goddess Slaw
35min
Ovulation Recipes,
Follicular Recipes,
Drinks
High Protein Berry + Kiwi Breakfast Pot
5min
Ovulation Recipes,
Follicular Recipes,
Breakfast