Close
Sync with Georgia
Log in
Sign Up
WEEK 1 // SYNC EQUINOX (balance)
Monday
Thumbnail

Equinox Reset

29min
Beginner,Luteal,Follicular,Menstruation,Full Body
TUESDAY
Thumbnail

Deep Core Connection

32min
Follicular,Ovulation,Intermediate,Core,Advanced
WEDNESDAY
Thumbnail

THURSDAY
Thumbnail

Radiant Balance Flow

24min
Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core
FRIDAY
Thumbnail

Shoulder & Neck Self Massage

24min
WEEK 2 // SYNC EQUINOX (strength)
Monday
Thumbnail

Core & Upper Body Strength

20min
Intermediate,Ovulation,Follicular,Luteal,Core,Arms
TUESDAY
Thumbnail

WEDNESDAY
Thumbnail

Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights
THURSDAY
Thumbnail

FRIDAY
Thumbnail

Strength & Sculpt

23min
Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core
SATURDAY
Thumbnail

SUNDAY
Thumbnail

Pilates X Weights

20min
Weights,Beginner,Ovulation,Full Body,Core
WEEK 3 // SYNC EQUINOX (energy)
MONDAY
Thumbnail

TUESDAY
Thumbnail

Fascia Wake Up Flow

13min
Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms
WEDNESDAY
Thumbnail

Barre Body Burn

24min
Beginner,Intermediate,Follicular,Ovulation,Legs,Core,Full Body
THURSDAY
Thumbnail

FRIDAY
Thumbnail

Cardio Pilates Blast

19min
Full Body,Ovulation,Beginner,Intermediate,Legs,Core
SATURDAY
Thumbnail

Cardio Sculpt

13min
Intermediate,Full Body,Ovulation,Weights,Glutes,Legs
SUNDAY
Thumbnail