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WEEK 3 // SYNC EQUINOX (energy)
MONDAY
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TUESDAY
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Fascia Wake Up Flow

13min
Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms
WEDNESDAY
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Barre Body Burn

24min
Beginner,Intermediate,Follicular,Ovulation,Legs,Core,Full Body
THURSDAY
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FRIDAY
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Cardio Pilates Blast

19min
Full Body,Ovulation,Beginner,Intermediate,Legs,Core
SATURDAY
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Cardio Sculpt

13min
Intermediate,Full Body,Ovulation,Weights,Glutes,Legs
SUNDAY
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